I heard “gyms are shut?” So I had to hit a final PB! 🔥 115kg push press (equalling my split jerk 🧐) #crossfit #boxprogramming #pushpress #strengthshop @ CrossFit Huntsman instagram.com/p/B9_XWjzgoc7/…

140kg x 3 this morning. Revisited this from last week with a 15% increase. Strength is slowly creeping 👻💪 #boxprogramming #frontsquat #strength #coreymcbridept @ CrossFit Huntsman instagram.com/p/B70egglAC8a/…

150kg x 3 front squat to box 📦🔥 - Big turn out for the 9:15 gang this morning. Epic session to kickstart the week 💯💪 #crossfit #boxprogramming @ CrossFit Huntsman instagram.com/p/B6IW-QbgNwq/…

#boxprogramming #welcometothefamily #weloveourclients #outthink #outwork #newclientalert #textingbase #new #marketing #marketingtips #b2cmarketing #b2bmarketing #strategy #mktg #digitalmarketing… instagram.com/p/B3KauTPB3J7/…

Back squat 185kg x 1 (95%) - The numbers are slowly returning 🔥 #boxprogramming #crossfithuntsman @ CrossFit Huntsman instagram.com/p/BzNewmRAg8R/…

125kg Floor Press (1rm) | followed by an 8 min AMRAP 15 Sumo deadlift high pulls 15 Push Press Score: I don’t know but it hurts 🥵 #crossfit #bench #boxprogramming @ Hertford, Hertfordshire instagram.com/p/BwtvvBYgPlU/…

When Kanye west ‘stronger’ comes on and you PB 🤓 • 170kg Front Squat to box 📦 #boxprogramming #crossfit #thekanyeeffect @ CrossFit Huntsman instagram.com/p/Bv_WAwDgxG7/…

Casual 130kg clean (95% of 1rm) working on my catch under the bar lately as the bar sends me forward on most cases 🤨 #boxprogramming #crossfithuntsman @ CrossFit Huntsman instagram.com/p/But5ClCACjE/…

It was a beautiful Sunday at #crossfitnika and a great day for a #sledpush and some #boxprogramming #crossfit #nikastrong