Arama Sonuçları: "#commit2prepare"

20 sonuç
Coach Nate Freier
Coach Nate Freier@CoachFreier·
Mission accomplished on the morning #commit2prepare! It’s easy to find reasons to skip during this season. Make time! Take care of yourself! Happy Holidays to all!
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Coach Nate Freier
Coach Nate Freier@CoachFreier·
Tomorrow’s @CoachFreier #commit2prepare workout: 6x4mins Eliptical; 3x10 DB ShldrCurcuit/ArnoldPress/CableCrunch; 4x10DBBench/Ass’tdPuP/CableRotation; 4x10DBFly/Asst’dDips; 4x10ClsGripBench/BBBentRow; 4x10SmithMachineSquat; 1x4minBike/4x10Plate Raise @RosemountMNFB
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Coach Nate Freier
Coach Nate Freier@CoachFreier·
#commit2prepare workout this morning at 6bells: 5x4min Eliptical; DBLatRaise/LegPress; SeatedDBCurl/CblFacePull/FitBallCrunch; EZPreacher/CblTriExtension/HangingKneeRaise; Standing DBCurl/CblPDown/Hanging LegRaise/DBshrugs; BBUprightRow/SkullCrusher/CblTwist #CrushIt
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Coach Nate Freier
Coach Nate Freier@CoachFreier·
Off-season Surge Workout #2: 6x4mn Eliptical; SpiderCurls/InclineKickBacks; FitBallCrunch/AirSquat; Preacher Curl/BenchDips; LegPress/CblTorsoRotations; DBRvsCurl/TriPDowns; LegExtension/AirSquat; DBFrontRaise/CblRvsFly; Finisher: PlateRsisePyramid. #commit2prepare @FHS_tigersfb
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Coach Nate Freier
Coach Nate Freier@CoachFreier·
My #commit2prepare #OffseasonSurge Day 1: DBBench/UnderhandPDown; GbltSquat/FitBallCrunch; DBSingleArmInclineBench/DBInclineRow; FarmersWalk/LegCurl;SmithClsGrip/DBRDL; SeatedCableCrunch/SplitSquat; MachineFlies/AsstdPuPs; Finish: PlatePressPyramid/Bike #SCAR @FHS_tigersfb
Coach Nate Freier tweet mediaCoach Nate Freier tweet media
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