Mission accomplished on the morning #commit2prepare! It’s easy to find reasons to skip during this season. Make time! Take care of yourself! Happy Holidays to all!
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Arama Sonuçları: "#commit2prepare"
20 sonuçTomorrow’s @CoachFreier #commit2prepare workout: 6x4mins Eliptical; 3x10 DB ShldrCurcuit/ArnoldPress/CableCrunch; 4x10DBBench/Ass’tdPuP/CableRotation; 4x10DBFly/Asst’dDips; 4x10ClsGripBench/BBBentRow; 4x10SmithMachineSquat; 1x4minBike/4x10Plate Raise @RosemountMNFB
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#commit2prepare workout this morning at 6bells: 5x4min Eliptical; DBLatRaise/LegPress; SeatedDBCurl/CblFacePull/FitBallCrunch; EZPreacher/CblTriExtension/HangingKneeRaise; Standing DBCurl/CblPDown/Hanging LegRaise/DBshrugs; BBUprightRow/SkullCrusher/CblTwist #CrushIt
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@FHS_tigersfb #commit2prepare jam #13…Big gym hit with me this morning…. open.spotify.com/track/2CGDxXXY…
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@FHS_tigersfb Coaches get #Day1 fired up as well! Packing my bags for kick-off tomorrow. Off-season surge #commit2prepare workout at 5bells with @jmfreier9 and then it is off to 8:30 coaches meeting! #FiredUp #SCAR
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@FHS_tigersfb (fort to add) #commit2prepare jam # yesterday…A classic… open.spotify.com/track/7p4NJg0X…
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Off-season Surge Workout #2: 6x4mn Eliptical; SpiderCurls/InclineKickBacks; FitBallCrunch/AirSquat; Preacher Curl/BenchDips; LegPress/CblTorsoRotations; DBRvsCurl/TriPDowns; LegExtension/AirSquat; DBFrontRaise/CblRvsFly; Finisher: PlateRsisePyramid. #commit2prepare @FHS_tigersfb
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My #commit2prepare #OffseasonSurge Day 1: DBBench/UnderhandPDown; GbltSquat/FitBallCrunch; DBSingleArmInclineBench/DBInclineRow; FarmersWalk/LegCurl;SmithClsGrip/DBRDL; SeatedCableCrunch/SplitSquat; MachineFlies/AsstdPuPs; Finish: PlatePressPyramid/Bike #SCAR @FHS_tigersfb
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Congrats, Warriors! Awesome performance! So proud to be a part of this program! #Commit2Prepare @FHS_tigersfb @FarmingtonPower
Farmington Str+Cond.@FarmingtonPower
Congrats to our Ironman medalists! 🥇Chris Rehak 🥈Ethan Geisler 🥉Layne Johnson ...
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