Planty Treats

Photo of indoor air filter used in a home in Imperial Beach. House is on the beach and nearly 3 miles from major freeway. This is after 4 months. Disgusting...but better trapped on this surface than your lungs? All homes/schools should use filtration all the time. We filter our water before we drink it....why not filter the air we breathe..Reduce carcinogens, toxic compounds, airborne pathogens. Common sense. Just do it.

Memory loss doesn’t start in your brain. 2 days ago, Stanford published a study in Nature identifying the exact 3-step pathway: Step 1: Aging shifts your gut bacteria (P. goldsteinii overgrows) Step 2: These bacteria produce fatty acids that trigger IL-1β inflammation in the gut Step 3: Inflammation silences your vagus nerve → hippocampus stops forming memories They transferred old gut bacteria into young mice. The young mice became forgetful. They stimulated the vagus nerve in old mice. Cognitive performance matched young animals. The lead researcher called the gut “a remote control for the brain.” (DOI: 10.1038/s41586-026-10191-6): This flips everything we assumed about aging brains. You’re not losing your edge because of age. You’re losing it because your gut is inflamed and your brain can’t hear its own body anymore. Fix the gut. Get sharp again. Brain fog. Belly fat. Fatigue that sleep doesn’t fix. These aren’t 3 problems. They’re 1 broken pathway. Take my free 2-minute gut assessment quiz to find out where yours is broken. Comment LEAK.

Research confirms smelling rose essential oil for just 30 days can physically expand your brain’s gray matter. A groundbreaking study has discovered that the simple act of wearing rose essential oil can lead to visible structural changes in the human brain. Over a 30-day period, participants who wore the scent on their clothing showed a significant increase in gray matter volume across the entire brain, as confirmed by MRI scans. This transformation is driven by aromatic molecules traveling through the olfactory system directly to the limbic system—the brain’s emotional and memory hub. Researchers highlighted the posterior cingulate cortex (PCC) as a primary responder, suggesting that consistent scent exposure keeps this region active in processing memories and fostering neural growth. Beyond structural expansion, this continuous stimulation activates vital neural pathways and encourages neuroplasticity, the brain's ability to reorganize itself. The implications for mental wellness are profound, as increased gray matter is consistently linked to sharper memory, enhanced learning capabilities, and better emotional regulation. By simply incorporating rose oil into a daily routine, individuals may reduce stress and improve overall cognitive health. This study underscores the powerful connection between our sense of smell and the physical architecture of the mind, offering a natural and accessible way to support brain longevity. source: Al-Harthi, L., Al-Harthi, S., & Al-Amri, S. Olfactory stimulation with rose oil increases gray matter volume in the brain: A longitudinal MRI study. Scientific Reports.

Massaging your testicles with olive oil... ...Why wouldn't it work to increase testosterone levels? Olive oil is rich in vitamin E. (93% of adults are deficient in this vitamin) VITAMIN E: - is an estrogen receptor antagonist (2500mg vitamin E is needed to antagonize estrogen by 65%) - blocks the aromatase. - is able to lower prolactin (the death hormone) - is an antioxidant (As vitamin E binds to free radicals, it ‘deactivates’ them and then the vitamin E is “used up” and oxidized. However, vitamin C and selenium help to recycle vitamin E.) -anti-inflammatory - this will help to defend against the toxic microplastics that are causing infertility

Resilience is physiological & actionable: Spiking your morning cortisol increase (which is what wakes you up & is healthy) with bright sunlight & exercise, shortens the duration and the amplitude of the cortisol response to afternoon and night time stressors, should they happen.

In this study, a “weekend warrior” pattern of physical activity (i.e. concentrated within 1 to 2 days) and the regularly active physical activity pattern were associated with a similarly reduced risk of mortality in patients with cardiovascular disease.

In this study, a “weekend warrior” pattern of physical activity (i.e. concentrated within 1 to 2 days) and the regularly active physical activity pattern were associated with a similarly reduced risk of mortality in patients with cardiovascular disease.

Are you angry & depressed or are you just inflamed? Women injected with bacterial endotoxin showed less empathy for others’ pain (Flasbeck, 2024) & reduced women’s ability to experience pleasure (Eisenberger 2010) In animals, endotoxin induces social withdrawal, anxiety, & depression. Things that increase endotoxin: -High fat meals (especially high PUFA) -Food additives like carrageenan -Alcohol -Starches, soluble fibers & undercooked vegetables -Poor gut motility (fewer bowel movements = reduced clearance of bacteria) -Low vitamin D -Stress (cortisol draws blood away from intestine, which de-energizes epithelial cells, making the gut lining more permeable)

Are you angry & depressed or are you just inflamed? Women injected with bacterial endotoxin showed less empathy for others’ pain (Flasbeck, 2024) & reduced women’s ability to experience pleasure (Eisenberger 2010) In animals, endotoxin induces social withdrawal, anxiety, & depression. Things that increase endotoxin: -High fat meals (especially high PUFA) -Food additives like carrageenan -Alcohol -Starches, soluble fibers & undercooked vegetables -Poor gut motility (fewer bowel movements = reduced clearance of bacteria) -Low vitamin D -Stress (cortisol draws blood away from intestine, which de-energizes epithelial cells, making the gut lining more permeable)