Malakhi Williams

Check out my 2025 season highlights ‼️ @CoachTraun @DonnieBaggs_ @HawkHypeMan @MRcoachP @Rivals @PrepRedzone

NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: @cody_lindenberg Trainer: @Linebackers_U @Lesmaruo44 Location: Las Vegas📍

Coming off an injury running anchor. 40.68 we putting the nation on notice.. @_3dollabill @DDJ__D1 @AskewCharles4 @RedOakTrack1

BE THE 1%.

Dawgs getting after it during spring practice. #GoDawgs

Something our LBs can improve on #FightOn 🗡️✌🏾

Linebackers: Use your EYES. Then your FEET. Then your HANDS. See. Move. Strike. A simple formula for success.

The football field is chaotic. There are distractions everywhere. Elite Linebackers focus on their KEYS… And ignore all the noise.

Cade Uluave highlights from Tuesday's spring practice 📹: BYU Football

When it comes to Linebacker play: Simplicity eliminates hesitation. Focus on the fundamentals.

The 8 Types of Linebacker Movement: 1. SHUFFLE Lateral movement. Square Shoulders. Square Hips. 2. SCRAPE Lateral movement. Square Shoulders. Turned Hips. 3. SHOOT Commit to the play. Attack. Full Sprint. 4. COME TO BALANCE Build a base. Sink the hips. Climb. 5. CHANGE OF DIRECTION Square. Low Pads. Rock Back. 6. SHIMMY Near foot forward. Gain Ground. Prepare for contact. 7. FLIP THE HIPS Pass Coverage. Zone Drops. Loose Hips. 8. BACKPEDAL Pass Coverage. Square. Transitions.

3 things great Linebackers never do: Guess. Stop their feet. Lose their leverage. Simple, but not easy.

Quick Linebacker coaching point: Track the ball carrier’s HIP. It’ll help you keep your leverage.

Bro to bro.

Georgia Bulldogs LB CJ Allen🚨🚨🚨 - 2025 Consensus All-American - 2025 First-Team All-SEC - 2-Time SEC Champion - 2023 All-Freshman Team - Led Georgia in tackles, TFL, and sacks in 2025 season Projected first-round LB was MOVING at Georgia Bulldogs Pro Day!💨🔥 @GeorgiaFootball

Man to man

Linebackers don’t need a thousand drills. They need a few good drills… Done a thousand times.

This is really cool

Don’t let those videos from yesterday fool you. CJ Allen is worth it

Great Linebackers ANTICIPATE the play. Here’s a pre-snap checklist that can help: SITUATION The next play starts as soon as the previous play ends. Certain information is instantly available. This includes: -Down and Distance -Yard Line -Score -Hash -Strong Wind -Flow of the Game Football doesn’t happen in a vacuum. A quick understanding of the situation goes a long way. OPPONENT As the opponent gets ready for the snap, more clues emerge. This includes: -Personnel -Formation -Motion You’ve been scouting them all week. A quick pre-snap look at how they’re lining up should narrow down what plays you might see next. PLAY CALL Linebackers also need a firm grasp of their assignment before the ball is snapped. This includes: -Front -Stunt -Blitz -Coverage A Linebacker needs to KNOW THEIR JOB so they can execute their assignment. FINAL THOUGHTS You don’t want your Linebackers to be overloaded with information. But a quick check of a few pre-snap factors can really help a Linebacker anticipate what they’ll see next. And that’ll help them play fast.