Tommy Bell, MSEd, CSCS

These 5 girls had a game last night. These 5 girls hit a lift today. Lifting all off-season to not do anything in season is the typical trend most high school kids do. Don’t be like most HS kids. Why train to get better only to lose your gains ,speed and power once your sports starts. 1-2 sessions a wk is appropriate for in season development! Don’t get worse just because you’re in season!

Hey athletes 2026 starts in 2.5 weeks Do these things & you’ll be a different person by June: 1. Sprint 3-4x per-wk 2. Lift heavy 3-4x per-wk 3. Max jumps 3-4x per wk 4. Also do all 3 on one leg/in different planes of motion 5. 5-10 g of creatine daily 6. Daily protein intake of 1g per lb of BW

I am honored to announce my verbal commitment to Simmons University, GO SHARKS!!🦈💛💙 @DoublePlay03 @Rozee03 @CoachDocHop @3for3TB @SimmonsSoftball

Big things are coming to D-BAT Waco. 🔥
Welcome Tommy Bell (MSEd, CSCS) — our new AGM, Instructor, and Director of Strength & Conditioning. 💪 He’s leading The Program, bringing elite speed, strength, and skill training to Waco athletes. 👀
DBATwaco.com @3for3TB

So proud of how my team played in the East Coast Fall Showcase and to be included in the @AGLSoftball All-Tourament team @McDaniel_SB @3for3TB @Rozee03 @DoublePlay03

I’ve witnessed some long distance 💣 🥎 in my time watching this game and this one from @bella_mazz31 is up there on the list. The ball landed a couple steps behind the C…on THE OTHER FIELD!!! The kid has serious natural power and works hard in the gym to continue to get stronger. Looking forward to her having a monster Senior year for high school ball 💪🏼

Alrighty then 😤

Harley Matela (28, VA) rockets this 2K pitch over the left field fence for a solo HR. Loose set-up w/ a compact path to the ball; easy strength generated upon impact. #HSAS @PG_VirginiaWV

I am so excited to announce my verbal commitment to continue my education and softball career at McDaniel College. Thank you so much to my parents who have made countless sacrifices to make sure my dream came true and for always being my biggest cheerleaders no matter what! I also want to thank Coach Whit and Mandi for being the most amazing coaches and inspiring me to continue my softball career, I wouldn't be the player or person I am today without you guys! Thank you Tommy Bell for your support and belief in me! And thank you Coach Jess, Coach Bella and Coach Casey for giving me the opportunity to chase my dreams! @3for3TB @McDaniel_SB @Rozee03 @DoublePlay03

Let’s gooooooo Anna T!!!👏🏻😤

🏃‍♀️💨💪🏽

I'm proud of my contribution at the plate, seeing the ball well with hard drives up the middle, finished this tournament with a .544 & .388 on the season and leading my team with 11 SB. Ready to work hard on a mini off season to get ready for fall travel. @McDaniel_SB @3for3TB

Harley Matela (‘28 VA) hammers this one out to left for a homer. Does a good job getting by b the hands going early; explodes on this one. #WWBA @PG_VirginiaWV

@PG_Scouting @HarleyMatela @PG_VirginiaWV Okay then, Harley James. #RakingSoda

Canes had an amazing come from behind W today in the USA Nationals in VA . I had a solid day at the plate today going 5/6 with 4 RBIs and a .813 BA & .533 for the tournament. Let's make it a day tomorrow, Go Canes! @Rozee03 @RoanokeSoftball @McDaniel_SB @RMC_Softball

What a season for my Chariho Charger team! #2 in the state!! On to Tennessee! Scenic City All Star games and Summer Showcase with my Hurricane team!! @SalisburySB @McDaniel_SB @GoBUHuskies @FrostburgSB @DoublePlay03 @Rozee03 @3for3TB

Assistant @ODUBaseball coaches Ryne Moore and John Keane were among the 30 people sifting the ceremonial shovelful of dirt at groundbreaking for new $24 million @ODU baseball stadium. Without Moore, Keane and 43 of their 2021 ODU teammates, there would be no new stadium. @d1baseball odusports.com/news/2025/06/6…

Growth isn’t just about adding more — it’s also about knowing what to leave behind. This clip from the 2025 ABCA Convention encourages coaches to reflect on what habits, systems, or mindsets are helping them move forward — and which ones may be holding them back. Watch now at vist.ly/3n42ttk or in the My ABCA app!

🔥 Success in the Box Starts Before You Dig In 🔥 Logan Robbins (Pepperdine University) breaks down the mental and physical prep that sets hitters up for success before the first pitch is even thrown. ⚾ Key Takeaways: ✅ Building a confident, focused approach ✅ Pre-pitch routines that fuel success ✅ Impacting the baseball with intent 🔗 Watch the full clinic: abca.org/videos or in the My ABCA app!

Thank you for another great lesson & your support at my school game @3for3TB paid off on the field going 2 for 3 with a single up the middle and a triple. @Rozee03 @McDaniel_SB @RMC_Softball @SalisburySB @HuskiesSB @FrostburgSB