A.D.A.M.

Webinar: Coffee - The Good, The Bad, and The Ugly hubs.ly/H0z5_v_0 by EbixInc

Think you know Ebix? Think again! Sign up for our FREE webinar and learn more about the employee wellness solutions Ebix provides.hubs.ly/H0yDBSg0

Should Remote Work Change Employee Pay? hubs.ly/H0xwf0V0

How to Foster Collaboration and Trust in Remote Teams hubs.ly/H0wDLBQ0

3 Ways to Improve Employee Motivation hubs.ly/H0wDx_P0

This Month's Wellness Webinar: The Many Benefits of Volunteering hubs.ly/H0wDLBD0

DAILY FIT FACT: Walking is the No. 1 choice for NWCR participants, who have maintained at least a 30-pound weight loss for 5-plus years.

DAILY FIT FACT: Master Your Plate. Fill 1/2 of the plate with fruits & veggies, 1/4 with protein-rich foods & the remaining 1/4 with grains.

DAILY FIT FACT: Optimism may help release hormones and other substances in the body that improve immunity and health.

DAILY FIT FACT: Studies have linked omega-3 fatty acids with lower blood pressure. Sources: mackerel, lake trout, herring, sardines, salmon.

DAILY FIT FACT: Experts recommend having your blood pressure checked at every regular health care visit.

DAILY FIT FACT: Research has shown that potassium may help lower blood pressure. Good sources: dairy foods, fresh fish, fruits & vegetables,

DAILY FIT FACT: Hay fever (rhinitis) is an inflammation of the lining of the nose, triggered by pollen and other substances.

DAILY FIT FACT: Colorectal cancer (colon cancer & cancer of the rectum) is the second leading cancer killer.

DAILY FIT FACT: Want a more upbeat work environment? Be more positive: Praise someone. Share the credit. Solve problems. Learn from mistakes

DAILY FIT FACT: Eating too much sugar does not cause diabetes. But eating too many empty calories can lead to weight gain, raising your risk

DAILY FIT FACT: Diabetes is more common among African Americans, Latinos, Native Americans, Asian Americans and Pacific Islanders.

DAILY FIT FACT: Research has shown that self-awareness is important in early detection of breast cancer.

DAILY FIT FACT: Low levels of folic acid have been associated with higher rates of colorectal cancer.

DAILY FIT FACT: 8 percent of the sun’s UV rays can penetrate clouds. To be safe, wear a sunscreen with SPF 30 when you plan to be outside.