Alyssa Hellman

9.9K posts

Alyssa Hellman banner
Alyssa Hellman

Alyssa Hellman

@AVHellman

Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan.

Clayton, NC เข้าร่วม Şubat 2011
622 กำลังติดตาม1.7K ผู้ติดตาม
Alyssa Hellman
Alyssa Hellman@AVHellman·
The biggest difference I see between standouts players? They take their training AND their fueling seriously. Don’t leave performance to question.
English
0
0
1
23
Alyssa Hellman
Alyssa Hellman@AVHellman·
I have so much respect for @lindseyvonn. It was so hard to see her hard work end how it did. She has so much to be proud of. Heart of a champion forever!
English
0
0
3
83
Alyssa Hellman
Alyssa Hellman@AVHellman·
@cfitzfox Just wait until he plays Cignetti. It’ll be the meanest facial expressions ever!
English
0
0
0
35
Curtis Fitzpatrick
Curtis Fitzpatrick@cfitzfox·
Mario Cristobal seems like he doesn’t enjoy anything.
English
3
0
10
1.8K
Alyssa Hellman
Alyssa Hellman@AVHellman·
Say it louder for the ones in the back! 📣
Alyssa Hellman tweet media
English
0
0
4
29
Alyssa Hellman
Alyssa Hellman@AVHellman·
Being a good human > being rich. And if you do it right, being a good human = being rich.
English
0
0
0
41
Alyssa Hellman รีทวีตแล้ว
Matt Lisle
Matt Lisle@CoachLisle·
Every HS kid I ask “wants to play” in college. But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week. 6am starts. 10pm ends. Sooo...Do you REALLY want it?
English
20
128
779
64.4K
Alyssa Hellman
Alyssa Hellman@AVHellman·
The best meal plan is the one you follow in the most boring, consistent way. Most people go to extreme for a few week/months and struggle or fail because it isn’t sustainable. Find what works for you. #DPTDifference
English
0
0
0
24
Alyssa Hellman
Alyssa Hellman@AVHellman·
The biggest differentiator that I see in high school sports is strength. I'm not talking genetics. I'm talking about time in the gym, strength. If you aren't committing to it, you're going to be left behind.
English
0
0
1
21
Alyssa Hellman
Alyssa Hellman@AVHellman·
@KirkHerbstreit Alternatively, can't it work both ways for the teams that perform? @OU_Football beating @UMichFootball was one of the strongest non-conference wins in the country and probably a big part of why they're a playoff contender.
English
1
0
4
153
Kirk Herbstreit
Kirk Herbstreit@KirkHerbstreit·
Get ready to see this happen all over the sport. If it’s only about how many wins ya have and not who you’re playing and where you’re playing you’re gonna see every AD make these same moves. Kiss meaningful non conference games in late August and early September goodbye. Cupcakes moving forward till teams get to conference play.
Alabama Football@AlabamaFTBL

Future Schedule Changes 🏈 🔗: bit.ly/48bYnJ0

English
4.2K
2K
24.1K
12.8M
Alyssa Hellman
Alyssa Hellman@AVHellman·
Feel like you got off track over the holiday? There is no better day than today to commit to your goals. #DPTDifference
English
0
0
0
14
Alyssa Hellman
Alyssa Hellman@AVHellman·
I don’t have a dog in the fight, but it’s weird to be tweeting from your new job with your old job listed in your profile. Take the 7 seconds and edit your profile.
English
0
0
0
16
Alyssa Hellman รีทวีตแล้ว
Boston Globe Pitchbot
Boston Globe Pitchbot@BostonSatire·
Aaron Rodgers looks like he tried to rob Kevin McCallister’s house
Boston Globe Pitchbot tweet media
English
520
5.9K
77K
5.4M