@PHBucks

What happens to your body when you swap your car for a bike?

The #summerholidays are nearly here so get the kids booked in for #summersquashfun with WSRC Summer Junior Squash Camps! Learn new ball & racket skills, fine tune your technique - all whilst having fun. Limited spaces, book early. #squashskills @ActiveBucks Bucks Junior Squash

@aylesburytdaa What a super way to show what activities can help us all age well! @ActiveBucks have a great activity search with a whole host of activities including many of those in the infographic. That's the best place to start. activebucks.co.uk

We can’t keep up with this weather,☔🌦️⛈️☀️ ?!! Come rain or shine we have a range of local activities indoors and out that you can try for free! See what's on in your area, simply enter your postcode: bit.ly/2I7n6mc

#HighWycombe Ladies - round up the girls and get fit together with #SquashGirlsCan at our WSRC Ladies Afternoon on Saturday 6th July at Wycombe Squash & Racketball Club @ActiveBucks Active-In

We know it can be tough to start something new. Don’t struggle on your own, let’s get active together! We have a wide range of activities that you can try for free from football and netball to nordic walking and Tai Chi. bit.ly/2I7n6mc

We have added a range of @BucksMind activities to our website for summer, so if you find it hard to start something new due to anxiety or want an activity to help you destress contact Elanyne for more information 07880975100 or Elayne.hughes@gll.org or activebucks.co.uk

If the awful weather ☔⛈ this week has put you off getting active! Give one of our indoor activities a try for free! From netball to yoga and indoor cricket there is plenty to try! activebucks.co.uk

#DYK, being more active can relieve stress, improve your sleep and lift your mood, as well as keep your heart, bones and muscles healthy! Try a new activity, near you for free: activebucks.co.uk #BNFHEW19 #GetActive

We have activities for all levels of fitness and all age groups so you can get fit with people of the same age and ability! Check out what activities are available in your local area and claim your free session today: bit.ly/2I7n6mc

This #GlobalRunningDay check out the running classes you can try in Bucks for free, from park run to beginners classes and running clubs there are lots to choose from. See what's available in your area and claim your voucher here: bit.ly/2I7n6mc

As it is #WorldBicycleDay check out the cycling 🚲 activities available in Bucks! Claim your free taster session now: activebucks.co.uk

We have some new @BucksMind activities for you to try this summer! You can try mindful #yoga, aqua fit or #football all for free! #GetSetToGo For more information and to book activebucks.co.uk or call 07880975100 or email Elayne.hughes@gll.org

Have you overindulged for #NationalBiscuitDay? Check out all the activities in Bucks you can try for free and burn off those extra calories! There's no excuse!

Did you have an active outdoor bank holiday? If you want to get outdoors and be more active we have a range of great activities you can try for free near you! Why not try something new?! 🎾⚽⛹️‍♀️ bit.ly/2I7n6mc

It’s not too late to get active! Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life! Check out the range of activities tailored for different ages and abilities. activebucks.co.uk

Check out the new @BucksMind activities added for summer! Give Mindful #yoga, aqua fit or #football a go for free! #GetSetToGo For more information and to book bit.ly/2YMMsM7 or call 07880975100 or Email Elayne.hughes@gll.org

We all experience barriers to being more active. Sometimes we don't have the time, energy or willpower. Making it social or building it into the tasks we already do every day means it doesn't need to be a burden on us. #MovingIs simply just moving more! getberkshireactive.org/movingis

#Movingis an all-weather activity. Whether it’s -5 or 30 degrees, there are activities to help you get fit come rain or shine! See activities you can try for free in Bucks: activebucks.co.uk How do you adapt your physical activity in the unpredictable British weather?

#MovingIs for all the family! If you’re struggling to fit physical activity around the kids, why not get active with them? Find family friendly activities at nhs.uk/change4life/ac…