Adam Salamon
2.7K posts
Adam Salamon
@AdamSalamon
Proud husband & papa. Founder of @credofoods. Investor and conscious capitalist.
Austin, TX เข้าร่วม Nisan 2008
642 กำลังติดตาม1.2K ผู้ติดตาม
Now I get how my kid feels when I yell, “Get off the damn Switch and go take a piss already!” AI’s got me hooked worse than Donkey Kong 😂
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@bockius Somehow I’m now working 12+ hour days. Accomplishing in a day what would take me a month. The gap between those jumping on and not in an organization becomes instantly obvious.
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Everyone says AI will let you work less.
That's not what happened to me.
AI doesn't save you time. It makes you want to accomplish more. You finish something in 2 hours that used to take 8, and instead of stopping, you go after the next thing.
It's not a time saver. It's a force multiplier.
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Oil isn’t measured on the satiety index, but estimates would rank it as the least satiating food on the planet! Just liquid calories—and it’s hidden in so many processed foods.
I wrote an oil-free eating guide with some interesting studies and research.
credofoods.com/oil-free-eatin…
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Adam Salamon รีทวีตแล้ว
Higher fiber intake links to lower mortality. Eat plants. 🪴
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@joshuasforrest @Levels @TokuHealth Need to check it out. Took my APOB down about 30 points just by cutting out saturated fat. Curious how much this will help as an add on to that.
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Nattokinase is catching on. My results using it with @Levels Heart Health Program:
ApoB ⬇️ 33% to 66 mg/dL
Zero meds. Labs + logging w/ Levels and high dose nattokinase from @TokuHealth.
Patrick Sullivan Jr.@realPatrickJr
Joe Rogan recently discussed a study where 1,062 people took nattokinase for a year. Ultrasound results showed their arterial plaque actually shrank by 36%. This enzyme stops new blockages AND helps reverse the ones you already have. Let's look at the data and dosing: (1/12)
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Foods high in fiber, low in saturated fat are consistently winners in the battle against aging. Whether lean animal proteins or plant based proteins, just make sure you’re not eating a lot of ultra processed.
The Washington Post@washingtonpost
Two studies have found that people who followed the DASH diet — either alone or combined with the Mediterranean diet — lowered their risk of dementia. wapo.st/4bzivVH
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Stop doomscrolling and start building.
Polymarket@Polymarket
JUST IN: Apple CEO Tim Cook urges people to stop “doomscrolling”
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Whole food plant based foods low in oil may see a resurgence with GLP medication taking off. We at @credofoods are seeing demand for it. Will low fat of the 90’s make a comeback?
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I agree. I like DGX a lot as a stock too. Good dividend. Can take advantage of the network + AI.
farbood@farbood
Canceling my Function membership. Same labs through my insurance $65. Function charges me $309. Quest appointments are so easy now. I get lab orders for whatever I want from my doc, book with Quest, submit to my insurance and I get $3000 of labs for $65.
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Correlation does not equal causation, but what do you think? Let me know if you want the full report.
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The “No Seed Oils” claim is growing rapidly (120% CAGR). Is Oil-Free next? Love what brands like Tatemada, @GoPlantstrong @credofoods are doing.
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Our future economy is going to be split into people who are builders versus people who scroll a TikTok all night.
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I just mass-deplatformed my personal site.
Killed WordPress. Killed Bluehost. Killed the $250/yr hosting bill.
Replaced it all with a static Jekyll site hosted free on Cloudflare Pages.
I built the entire thing by talking to an AI. Design system, dark/light sections, SEO, structured data, AI agent optimization.
No dragging widgets. No plugin updates. No "your PHP version is incompatible" at 11pm.
I just described what I wanted and watched it get built in real time.
WordPress was built for a world where you needed a visual interface between you and code. That layer is now dead weight.
If you can describe what you want clearly, you can build it. The moat has moved from "can you use the tool" to "do you know what to ask for."
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🌱 Top Plant Protein Sources (many beat meat in protein + fiber).
1. Seitan (~75g protein/100g) – the "wheat meat" and my personal favorite
2. Hemp seeds (~31g/100g) – complete + omega-3s
3. Tempeh (~20–21g/100g) – fermented soy powerhouse
4. TVP (~50–52g/100g dry) – textured veg protein (soy-based), versatile meat sub, high fiber
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“My research patient has a question about this growth on his ass”
Polymarket@Polymarket
BREAKING: New York bill would ban AI from answering questions related to medicine, law, dentistry, nursing, psychology, social work, engineering, & more.
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AI is taking us from the "know how things work" economy to the "know what things work" economy.
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