I highly recommend anyone struggling with nofap ask my coach for advice @Am21NF She is very understanding and really knows what she is doing, she has great suggestions and genuinely cares about your improvement
Grand rising my people friendly reminder:
Life is fluid enough to move in whatever direction you point it.
Enrich it. Enhance it. Or worsen it.
That choice has always been yours.
Nofap is used to reach an audience but semen retention is real deal. It was already practiced in ancient humanity. There was not a trendy alt term like nofap. It was just preserving sperm and being stronger. Can you imagine the Roman empire jerking off all day? There is no way
Its a very clear loop, your cortisol spikes im the morning, therefore you well known stress reliever kicks in so you relapse. Combined with your braim not having start up. If you can past that and at night just to decide to sleep you will fix most of your relapses
The future is not something you wait for is something that you build.
It lives in the hands of the doers,the dreamers, and the people who refuse to stand still.