Angie Duggan

Small things to find joy in today: A kind message out of nowhere. A deep breath after a long day. A perfectly timed green light. Songs you forgot you loved. Plants growing new leaves. Laughing with strangers. Fresh air after rainfall. Moments of calm. A golden sunset. An inside joke. Feeling safe. Softness.

Say the kind thing. Give the compliment. Express the love. People are carrying more than you know, and your words might be the soft place they need to land.

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For race equality, we don’t need to convince everyone before we act. We need to empower those who are ready— as they will inspire others to follow. ➡️ Join the REM network: raceequalitymatters.com Credit: Javed Thomas/The Collaboratory #ChangeNeedsAllOfUs #RaceEqualityMatters

Why should every organisation make diversity a priority? 💭 If your organisation embraces diversity you will: 1️⃣ Get the most out of your employees 2️⃣ Create a positive company culture 3️⃣ Encourage everyone to bring their whole self to work It is not a tick box exercise ❗️

Find reasons to be grateful in everything. Dirty dishes in the sink is a sign you didn't go hungry today. Piles of laundry mean you have resources and wear clean clothes everyday. Being tired from your job means you are working somewhere. Feel blessed.

In Sweden, kindness isn’t just a feeling — it’s a law. One of the most surprising rules is that you cannot leave your dog alone at home for more than 6 hours. Why? Because Swedish science strongly supports the idea that animals experience loneliness, stress, and emotional discomfort just like humans do. This law was created to protect dogs from silent suffering that most people never notice. It’s a beautiful reminder that kindness begins at home — and even our pets deserve emotional care. Researchers in Sweden found that a dog’s stress levels rise significantly when left alone for too long. Their heartbeat patterns change, anxiety increases, and some dogs may even develop long-term trauma. That’s why Sweden treats pets not as property, but as family members with feelings, needs, and rights. This rule encourages people to build stronger bonds, spend more time outdoors, and prioritize companionship over convenience. This small but powerful law is now inspiring conversations around the world. It shows that a nation becomes truly advanced not only by technology but also by compassion. Imagine a world where every country cared this deeply about the happiness of animals — where science, empathy, and responsibility worked together. Sweden is proving that progress is not always about inventions… sometimes, it’s about love.

@VexKing I love this post. We concentrate so much on our own journey that we can lose sight that others are on their own path too. Thank you for this reminder 🫶

The people around you are building dreams, healing wounds, and taking risks you know nothing about. Offer grace. Offer support. Offer kindness.

@elonmuskADO It's a thumbs up from Elon 👍

💚 @VexKing

@elonmusknews30 I'll give you both ...hi 👍

@rickygervais My favourite vodka!

Can’t imagine anyone objecting to this.

friendly reminder that we’re going to get more videos like this!!! #lineofduty #lineofduty7

Martin’s Black Friday shopping memo: If you were going to buy it anyway and it's half price, you’ve saved 50%. If you weren’t going to buy it, but do cos it’s half price, you’ve wasted 100% #MartinLewis

#Oliverscampaign Why does society place so much STIGMA on differences, particularly learning disability, mental health & autism People almost whisper that someone has these needs as though it’s shameful to have them We MUST educate & change culture, opening up hearts & minds

Beautiful shop front to celebrate today in Bradford

@BenFrancis1992 Ben your story is inspiring. I have a 14yr son who introduced me to gymshark and supported my own fitness journey. He is studying business studies and academic PE. We are in west Yorkshire and I'm going to share your journey with him. I bet your mum is so proud of 🥰

5) Goal setting

5 things the Gym has taught me A thread...

@ElaineLJames @BradfordAlumni Hope it went well Elaine. Love the artwork.

I'm 32. I am obsessed with ChatGPT. So I spent 1,000+ hours studying prompt-engineering. Here are 10 secret prompt hacks only top 1% of power users know that will push ChatGPT to 200% (no. 7 will blow your mind):