Brian Hendrix
1.1K posts
Brian Hendrix
@BHendrixlive
Daddy/Husband/Human (partially), Grappling (enthusiast), and the list goes on & on. Chasing dreams & building memories.
Run's House ✌🏽 เข้าร่วม Ocak 2013
459 กำลังติดตาม83 ผู้ติดตาม
Brian Hendrix รีทวีตแล้ว
Cardiorespiratory fitness (measured by VO2 max) is one of the best indicators of improved healthspan and lifespan.
One of the best protocols for improving VO2 max is the Norwegian 4x4 protocol - a 4-minute interval at the maximum intensity you can maintain the entire interval followed by 3 minutes of recovery - repeated four times.
Learn how, on average, each unit increase in VO2 max (~1 ml/kg/min) is associated with a 45-day increase in life expectancy:
youtube.com/watch?si=gw7Ty…
YouTube
FoundMyFitness Clips@fmfclips
The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
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@ChattLookouts @ChattLookouts Has a final decision been made? I have 33 people on standby.
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GAME UPDATE: Good Morning! We are currently evaluating the field and today's forecast and will post any updates here and on Facebook regarding today's game as soon as we have them.
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Just posted a photo @ Ooltewah, Tennessee instagram.com/p/ChfeooaJuMHN…
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Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CeMPAQjJ_A9c…
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I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
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I just wrote a review on Judo Fanatics yotpo.com/go/d7yMIU11 via @yotpo
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I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
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For the millions of us around the world. This was the day!
#graciejiujitsu
#roycegracie
#ufc1 instagram.com/p/CWMr5bODmrPA…
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Brian Hendrix รีทวีตแล้ว
I just wrote a review on Clean Sweeps For No-Gi by Jeff Glover yotpo.com/go/dzKGnzBE via @yotpo
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I just wrote a review on Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher yotpo.com/go/rYkgQbiL via @yotpo
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I just wrote a review on BJJ Fanatics yotpo.com/go/ecYXGKXO via @yotpo
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