BrayMMA
17.6K posts


Brother and I might go to this. Would be our first event watching live
Kevin@realkevink
🚨FIGHT LOCATION🚨 The UFC Is Headed To Oklahoma July 18th
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@NikeTechRanger tried doing intermittent fasting but somehow ended up in the ER for having severe stomach crams, do you have any suggestion how to do it properly? I want to be fit rather than thick chick, what do you think suits me?
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Hot take: This is one of the largest waste of state resources and tax payer's income because I really don't care about slowly killing a convict through 80 years of mandated boredom.
"But they'll go insane and live with regret until they die of old age!" I really don't care. I don't care about the mental state of a public shooter or whatever. I don't really care if their suffering from institutionalized timeout.
You know what would be really amazing and just cheaper? Gassing them.
Brunoh🧃@BrodiiKDB
ves esto y te das cuenta que la cadena perpetua es peor que la pena de muerte.
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@NoahRyanCo @kalos21million I guess that means zero sugar Gatorade is pretty dumb for what Gatorade is advertised for
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Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era).
But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn.
High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol.
Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout.
Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.)
Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic.
You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would.
All while giving you a perfect excuse to get your sugar fix in guilt free.

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@BasedKennedy @RichardHanania True, but there's been a great deal of propaganda and lies. Support for Israel is coming back.
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@dankdoessports @Antunes1 literally my exact thoughts. they need us to have a reason to join back in
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@Jackkk That’s literally just granny mode dusting off and appreciating the tickets she picked up at the local swap meet. That’s growth
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Jake Paul shares his experience after doing Ayahuasca
“I grab metal sometimes and talk to it because it’s a living object. People don’t understand metal is a living object, it’s no different than a plant”
“I talk to the items in my house to give them better energy… I boost up everything in my house bro”
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BrayMMA รีทวีตแล้ว

@callmembj11 @BrickCenter_ my grandma was killed in a bazooka accident 2 years ago.
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@BrayMMA84 @BrickCenter_ Nah, you know it doesn't work that way.
Give me your grandma's contact. Need to tell her her grandson is going nuts from excess drugs and needs funds for rehabilitation.
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@callmembj11 @BrickCenter_ yes plenty just give me ur card number and the CVV and i’ll send them your way
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@BrayMMA84 @BrickCenter_ Comment of the year.... Clap for yourself 👏👏
You could have just moved on but how would they know you are dumb
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@BrickCenter_ Those black kicks on the sideline do look exactly like SGA's. Caught me off guard when the camera panned over them.
I get why everyone's running with the rigged jokes though, but refs probably just cop whatever's comfy. Still funny as hell in the moment.
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@Ham_to_the_Bone @_TruthZone_ any comments on bibi spending 35M a month of our tax dollars to fund hamas?
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@Ham_to_the_Bone @_TruthZone_ literally any country. we get nothing from them except being drug into wars and spending billions of taxpayer dollars on them.
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@Ham_to_the_Bone @_TruthZone_ you genuinely have empty air between your ears
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So you are more concerned about national security money than you are medicaid fraud in the billions here at home. Somali fraud in the billions right here at home. And that's just the top of the iceberg.
Ukraine should have never gotten out money. We agree.
Like it it not. Isreal IS the USs best Allie. To not support them is not something I do.
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@mohithegoat not if i have anything to say about it. i’m working on something.
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Pereira posted that clip of himself getting knocked out by izzy like it's a cute little throwback while in reality it's a satanic humiliation voodoo hex ritual and he STILL carries that deep hate which is STILL burning in his heart and he wants izzy to lose real bad and when izzy enters the octogon, chama will be in his gym with his coach pilanio cruz having a black brazilian warlock doll(looking just like izzy) sitting on a painted star with candles on all it's five corners while izzy is unaware that the doll just got hit with another pin making him dizzy while joe pyfer gets his job done of knocking him out giving pereira his revenge of going out cold infront of his family and 19k people in attendence and i really just can't make this up.

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