CMHBoxing

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CMHBoxing

CMHBoxing

@CMHBoxing

🥊 Championing Mental Health A night of boxing. A fight for something bigger. Powered by @555Mediagroup_ & @ACAwins_ 🎟 Tickets → https://t.co/zPgMjywDsg

Los Angeles, CA เข้าร่วม Nisan 2025
5 กำลังติดตาม7 ผู้ติดตาม
CMHBoxing
CMHBoxing@CMHBoxing·
Fighting for visibility. Fighting for voice. #EnriquezAvila isn’t just a bout, it’s a statement! 🥊🧠 Every punch is part of the conversation #MentalHealth 🔸 May 22 | Hollywood, CA | @daznboxing 🎟 LINK IN BIO
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CMHBoxing
CMHBoxing@CMHBoxing·
Why It Matters to Us. At CMH Boxing, we believe brain health is fight prep. Better food = better focus. Better focus = better outcomes—inside and outside the ring.
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CMHBoxing
CMHBoxing@CMHBoxing·
Fuel Your Mind Like a Fighter. The right nutrition doesn’t just build muscle—it builds mental clarity. Here’s how to eat for sharper focus, better mood, and faster recovery. ⬇️
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CMHBoxing
CMHBoxing@CMHBoxing·
Mindfulness for Fighters (and Everyone Else) Think mindfulness is just for yogis and monks? Tell that to the boxers, soldiers, and CEOs using it to stay calm under pressure and present when it counts. Here’s how mindfulness builds real-world toughness👇
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CMHBoxing
CMHBoxing@CMHBoxing·
At CMH Boxing, we know the best fighters train their minds as hard as their bodies. That’s why on May 22nd, we’re hosting a night that’s about more than fists—it’s about purpose, resilience, and mental health for all. Follow @cmhboxing and be part of the fight. 📷 Avalon Hollywood & Bardot 📷ticketsexpress.net/charity-boxing/ Powered by: @555MediaGroup_ @ACAwins_ Partnered w/: @WBCBoxing @wbccares @AthletesForHope Let’s fight the stigma. Together. #CMHBoxing #Mindfulness #MentalHealthAwareness #BoxingWithPurpose
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CMHBoxing
CMHBoxing@CMHBoxing·
How to actually practice mindfulness: Try this Box Breathing drill—used by Navy SEALs and pro fighters alike: • Inhale for 4 seconds • Hold for 4 seconds • Exhale for 4 seconds • Hold for 4 seconds Repeat 4–6 rounds. Anytime. Anywhere. No app needed.
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