LOTS of weight moving today for our Squat Maxes… saw some BIG time gains. 30+ players improved 30lbs or more on their squat max! Building this program in the weight room! #SWORDSUP⚔️
It’s been real WCBI. Met some amazing people and made some friends for life. It isn’t easy to leave home but see you later MS. I’ll be back to visit soon! ✌🏽
@Chris_Bolton_12
Thank you for all you have done covering area sports for WCBI! You’ve been amazing for all of us. We’re glad to have been able to have a special atmosphere last night for sending you off!