Theodora Daniela Capat

Hi #PortfolioDay! I'm Theo, a traditional artist from Romania.

@circadianbody @cjohnson0106 @DrJackKruse Amazing to be able to do this everyday. Sweden is like Neah during winter... Hah!

@cjohnson0106 @DrJackKruse I’m outside all day as naked as possible.

For years I was trying. Different diets. Gym. Supplements. Fasts. You name it. But I remained sick & miserable. Once I fixed my broken circadian rhythm, got my light right and reversed my leptin resistance. Boom 💥 Thanks to @DrJackKruse for showing me the way to follow nature's instructions

@DrJackKruse Hah... I live in Sweden. It's getting hard for swedish people to really get any sun. Working 8 hour, Monday to Friday, winter time sunrise is after 8, working till 17 when it is dark outside. Now I get why they have ficka.

1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells to improve the HAyflick limit in all cell lines. It is not hard to understand when your perspective is decentralized.

Hi #PortfolioDay! I'm Theo, a traditional artist from Romania.

@PhilipHelliwell Thank you!

@CapatDaniela Fantastic

"Dance of the Nymphs" Pencil drawing in a Moleskine Sketchbook

A portrait painting done in oil.

@johnortweets You can contact "spiper64" on Instagram!

@CapatDaniela Are any prints of this available for purchase?

"The Mist" Oil on canvas 97 x 65 cm

@antthemantis Thank you so much! :)

@CapatDaniela Love it!!!

@junaliceart Thank you!

@CapatDaniela incredible !

@alex_shagu Thank you so much!

@DaddyMigraine Thank you! I used a physical model!

@CapatDaniela Incredible work. Do you use a physical model or just image references?

Some skull studies done with charcoal on toned paper.

@Ether27033680 Thank you! Think its 55 x 70 cm

@CapatDaniela love these!! What size is the paper?

Oil painting of Anya Taylor-Joy in "Queens Gambit"

Painted the spider today! 🕷️🕷️🕷️🕷️🕷️🕷️🕷️

@lianapc1605 🫡🫡🫡

Current progress on the "The Mist" painting.

@SirAnthonyGames Thank you so much! :)

@CapatDaniela Thought at first this was a production still. Fantastic! ✨

@KasperArnklit Thank you! :D

@CapatDaniela fucking hell that is awesome

@henrydaubrez Thank you so much!

@CapatDaniela Interesting! especially knowing the movie starts with him painting for another movie