Coach Sheff

Integrity matters. Integrity matters. Integrity matters. Integrity matters. Integrity matters. Integrity matters. Integrity matters. Integrity matters.

@DrAlveda I’m going to have to borrow that quote. Hope all is well with you and the family.

Don’t watch the clock. Do what it does. Keep going. Greater is in you, daughter.

Day #2 Coming Up!!!

𝘾𝙧𝙪𝙞𝙨𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙣𝙖𝙡. @AlecEsposito12 takes third in the 1 Mile prelims to advance to Sunday. ✅ ⏱️ 4:11.80 #GMG 🟢🦅

✅ School record (again) ✅ Spot on the podium 🥉 Congratulations to @Chris_Samanieg0 for eclipsing the 19-meter mark for the first time to take third in the weight throw! 📈 62-07.75 (19.09m) #GMG 🟢🦅

Two finalists for the Mean Green in the men's 200 meters! 3⃣ Jared Johnson - 21.48q ✅ 8⃣ Davonye Jones - 21.74q (21.737) ✅ #GMG 🟢🦅

Victor Neiva finds his way to the podium in the men's 5,000 meters! 🥉 ⏱️ 14:22.60 #GMG 🟢🦅

Indoor season 𝙈𝙀𝙀𝙏 𝙒𝙀𝙀𝙆 is here ‼️ Locked in. 🔒 #GMG 🟢🦅

3𝙭 5𝘼 𝙐𝙄𝙇 𝙎𝙩𝙖𝙩𝙚 𝙈𝙚𝙙𝙖𝙡𝙞𝙨𝙩 🥉 4x100m relay (2019) 🥈 4x100m relay (2021) 🥈 400m (2021) ⭐️ UIL 5A Region 1 Record Holder (400m) Welcome to Denton, Kendahl Tucker! 🖋️ #GMG 🟢🦅

@BurrellLeroy You don’t have to find words. His life was a representation of what you and your wife poured into him. Stay blessed 🙏🏾!

I have no words.

Mean Green Wrap Up Prelims Saturday #GMG bit.ly/3yQuIBw

🌧🌧⛈🌧🌧⛈⛈🌧🌧 Due to inclement weather the remainder of tonight’s competition has been postponed and will be made up on Saturday. Updated schedule and more information will be released soon. @NCAATrackField | #GigEm

Just heard the great Lee Evans passed away today. 1968 Olympic 400 champion. Word record 43.86 stood from 1968 to 1988. He was also influential in the civil rights protest during the 1968 Mexico City Olympics. #RIP #Legends #Olympics #trackandfield

“Love” those early morning departures! #CUSACHAMPIONSHIPS

@MeanGreenTrack Moving on up!Anunagba moves to #2 All-Time. 2nd best legal 100m performance in school history! Also anchored (39.57), 4x100m relay to #2 performance in school history. Both marks rank in the top-15 Nationally.

Hanging out with the men’s and women’s throws crew on Day 1 of the Bobby Lane Invitational. Hosted by UTA.

@Chrysteg You got triple jumpers too?!?!

Just doing what we do!!! It’s track season. #unsignedsenior winning. Let’s go Kaitlyn Bradford instagram.com/p/CMT718dlhbWI…

Looking forward to going around the big oval outdoors, tomorrow at TCU!

@lightrock22 @HURcoachdabb @dallasathletics Thanks Rock!!

@HURcoachdabb @CarlSheffieldJr @dallasathletics Happy 39th Birthday Carl. 😳😷😎

Happy birthday to my college coach, and mentor! @CarlSheffieldJr helped me get my start in coaching and helped me understand the science as well as the Xs and Os of coaching. A @dallasathletics alum who looked out for many like myself who were DISD athletes.