Brett Currin

nclvm.com/fro9w Hi friends, As many of you may already know, my better half, Leigh Ann Currin, is campaigning as an American Heart Association Woman of Impact this year to raise funds and awareness for this important organization.

Cayse Morgan was named the BIG EAST Golfer of the Week on Thursday, earning the honors for the third time this season! bit.ly/47VpIyl #LetsGoX

Bonus: There is another AHA event taking place tomorrow night in support of Leigh if you’re more of a cab, candles and crafts person over beer, brackets and baskets… see form below and my final picture in this post forms.gle/MzovA5F1wDMdJP…

Donations: see link in my bio or link at the top of post …just as my workout yesterday, we’ve slowed a bit BUT even a bunch of $5s and $2s could get us to the finish line! Consider a “smaller set”!

nclvm.com/fro9z Tuesday: 125 dips under 1.25 hours. ✅ What started off as 15 reps per set ended at rapid bunch of 5s and 2s. Should have opted for 125 sips instead ☘️

Bonus: Thank you to those who were able to make it to 13 Below, our very generous host, yesterday evening! The boost will go a long way to reaching Leigh’s goal. A special thanks to Kelly L. and Karly G. for spearheading the event!

Donations: see link in my bio or link at the top of post …Leigh is looking for $37 dollar donations today for her 27th birthday. Go figure

nclvm.com/fro9z Barbie C Week: March 16-22 Dedicated to my mom, Barb (stroke-induced heart attack). It’s hard to put into words but anybody that has been blessed with a mom who loved and embraced being mom, knows what I feel.

Bonus: REMINDER: This coming Sunday is the Heart Mini race downtown. Leigh will be running the 5k and we’ll be having a post-party at 13 Below Brewery. A percentage of the proceeds go towards Leigh’s campaign. Join us if you can! Here’s a link: facebook.com/events/s/mini-…

Donations: see link in my bio or link at the top of post …90% hit!! Too cool… and we have our youngest donor Freddy R. to thank! This generous kid is also a great student and probably never seen anything lower than 90% so he fixed that himself!

nclvm.com/fro9z Teach Thursday: 125ish beats per minute CPR - OK not 125 but 100-120bpm rhythm. Many songs have a beat to go by. - Kids by the age of 9 are strong enough to do CPR - If the lip-to-lip breathing part of CPR causes anxiety, skip it

Stud! Many generations of military and firefighters in the family!

Bonus: BREAKING!!! Evolution Creative Solutions is offering to match any donations starting tomorrow 3/12 at 9 am up to a total of $10,000. Every gift will be doubled, but it is a race against the clock as all teams are eligible.  If waiting for the right moment, this is it!

Tutorial Thursday:125ish beats per minute CPR video coming! ❤️ Donations: see link in my bio or link at the top of post …a new thanks is in order for one of my mom’s best friends since childhood, Donna T! Happy belated birthday to her, too!

nclvm.com/fro9z Wednesday - Cold Plunge for 125 seconds. While probably routine for some of yas, this is the first time I’ve tried this andddd…. Won’t be my last! (the boys won’t be trying it again anytime soon though)

If you’re looking to learn chess (at any age but designed for kids), I recommend “Story Time Chess”. Our kids got into it and enjoyed the mini games to help understand each piece’s moves. Shout out to Uncle James for that one!

Bonus: Yes, my kids didn’t know how to play checkers at ages 9, 7 and 6. Not proud of that but they’ve at least routinely played chess for a few years now!

nclvm.com/fro9z Tuesday - Take 12.5 minutes to teach something new. ✅ Needed a less physical day from that walk so learning checkers fit in nicely. Next up: Wellness Wednesday - Cold Plunge 🥶 for 125 seconds