Jeff Friday

My new book ‘Built 4 Winning’ will be released Nov 16. This book unpacks the four foundational, interdependent building blocks—Physical, Mental, Social, Spiritual—for achieving your full potential in sports, business, and life.

Most people perform well when everything is easy. Follow me in social media platforms @B4WCoachFriday My book: jefffriday.com/my-book Ministry Link: give.cru.org/1103811 Dr. Wayne Chappelle psyoptimal.com Instagram: @psyoptimal LinkedIn: @psyoptimal-sports

Bruce Lee once explained the importance of speaking positively about yourself

Everyone needs to hear this... Michael Caine on his defining philosophy for life: Use the Difficulty As a young actor, he was rehearsing a play when a chair got stuck in the door and blocked his path. He told the other actor he couldn't get by the chair to enter the scene. The actor's response: "Use the difficulty...if it's a comedy, fall over it, if it's a drama, pick it up and smash it." This idea became a defining mantra for his life. "There's never anything so bad that you cannot use that difficulty...if you can use it a quarter of one percent to your advantage, you're ahead, you didn't let it get you down." I can't stop thinking about this... How can you use the difficulty you're currently facing? How can you embrace the struggle? How can you find flow through the friction? As with everything in life, control the controllable: The difficulty is already there. You can't control it. But you can control how you react to it. You can control your response to it. You can control your attitude towards it. Lesson: Difficulty is inevitable. Use it.

Great leadership is simple:
Honesty.
Good information.
Love. Do those 3 well—and you change people’s lives. If you want to go deeper, check this out: jefffriday.com #Built4Winning #FridayWithFriday

The philosophy that guides my life and influences my decisions is simple: Love your God. Love your neighbor. Two commandments that shape how I try to live, lead, and serve every day. Ready to grow into your God-given potential? Visit JeffFriday.com. #Built4Winning

2 days until the first game at the Phenom Post Grad Nationals Lower intensity today after yesterday’s full body lift Sled drags
Crawls
Carries
Med ball Balance Beam
Mobility Finished with a team prayer Preparing body, mind, and spirit. #Built4Winning #TotalAthlete

After a 3-day run in the conference tournament, several players were recognized for their accomplishments. Reminder before our team lift: celebrate the honor—but individual success never happens without teammates. When the team wins, recognition follows.

@aiaprepmbb Built 4 Winning !

Congratulations to these young men for making the All-Conference Team! All are excellent kids who are ready to help a college program!

Despite my weaker, anxious, and darker moments, I possess a sense of inward joy and peace, which provides me with the power to deal with daily stresses.    True joy is knowing God loves me and I am in communion with Him.  jefffriday.com

@aiaprepmbb @JamesGBolin Built 4 Winning athletes!

In my 25 year coaching career I haven’t coached many tougher guys than these two!! They are freakin warriors!! Both of them are Elite Competitors and high level college players. Great culture guys! Msg us for film. DeAndre Lott 6-5 Wing Niki Juricek 6-6 Wing

@aiaprepmbb @JamesGBolin Built 4 Winning Program !!

For the 2nd season in a row we are thrilled to be invited to the top 20 National Prep Championship!! Way to go Fellas!

@aiaprepmbb @JamesGBolin Tenacious !

#3 Oliver Jones recorded a triple double with 14 pts, 12 rbs, 10 asts, and 4 stls in a big win over Future Prospects! Some D2/NAIA/D3 is going to get a steal of a point guard!

Nothing in life is balanced, Be open to extremes. Super specific training must be balanced with general fitness, with techniques used to correct imbalances and overuse injuries that basketball usually causes. #Built4Winning #FridayWithFriday #Basketball

@aiaprepmbb Built 4 Winning program!

Another grind out win today!! Athletes in Action 82 Andrew Osbornes Academy 76. Deandre Lott 18pts CJ Collins 17pts Davis Kemper 12pts Andrew Hoerner 10pts

The best thing learned from Parents/Coach. This was the number one quality I mentioned in my mom’s eulogy. 1 Corinthians 13:4-8 Grow into your God-given potential? jefffriday.com #Built4Winning

This lad is absolutely spot on 💙💙💙👊👊👊👏👏👏 Great football coach, and a brilliant example to those young kids 👊👊 And I fully, totally endorse & agree with his words 👏👏

Comparison to Others? Check out my thoughts on the correction of jealousy and envy in comparing myself to others. How do you personally guard against comparison turning into jealousy or envy? Grow into your God-given potential? JeffFriday.com #Built4Winning

@ClifMarshall @D1Sports Thank you Clif and D1 Training for the opportunity to share my message of Building the Foundation to “Get the Win” with your NFL prospects!

We were incredibly blessed today at @D1Sports to have my friend and Super Bowl–winning Head Strength @CoachJeffFriday working with our NFL prospects. Jeff brings a wealth of experience—21 seasons in the NFL, 40+ Pro Bowlers, and 12 Hall of Famers—along with a deep commitment to helping athletes develop physically, mentally, socially, and spiritually. We’re truly grateful for the wisdom, faith-centered leadership, and encouragement he poured into our prospects. 🔗 jefffriday.com/about-coach-fr…

Building the Foundation to “Get the Win” with NFL prospects