Chuck Pound

HEY! @LBHS_Cavaliers the @LBHSCavaliersTF Boys Indoor Team was STATE CHAMPIONS!! Led by Ethan Thorne 3200 State Champion and Eric Duncan 1600 State Champion @LBHS_Cavaliers @CoachLB

1 RT = 1 #ProBowlVote for Wyatt Teller 🥞

RSVP link. docs.google.com/forms/d/e/1FAI…

Spread the word! @LBHS_AD @LBHSGirlsBball @LBHS_Cavaliers

RT for a chance to win one of 30 exclusive Lee Corso collectibles in honor of Coach’s final College GameDay 🧡

“And wherever life takes me next…I know I’ll keep living by those three words. Leave no doubt. Because that’s who I’ve always been. And that’s who I’ll always be.” Read more about Owen Prince, Leave No Doubt, at rahvamil.vmikeydets.com. #RahVaMil | #VMIBaseCo

Lord Botetourt grad Troy Everett having a 'blast' with Oklahoma | Tap on the picture to learn more 🔽 roanoke.com/sports/college…

Being a Head Coach is Hard Work. After 30 years of conversations with coaches, here are… 9 Things Coaches Want Parents to Understand: 1️⃣ We CARE about your child. Even if they don’t get much playing time, we value them. Everyone has a role, and every role matters. Help us celebrate their contributions. 2️⃣ Coaching takes TIME. Only coaches and their spouses truly understand the commitment. We sacrifice family time for your child. We don’t need applause - just respect. 3️⃣ We LOVE what we do. But it’s a tough job. Please help us keep our joy. Coaches are leaving the profession too often. Support us, don’t tear us down. 4️⃣ We want to WIN more than you do. We’re deeply competitive. We see your child at every practice and base decisions on what’s best for the team. Trust us. 5️⃣ Everything is EARNED. Playing time isn’t given - it’s earned. Encourage your child to work harder: hit the gym, practice, and commit. 6️⃣ Trust the PROCESS. Sports are the ultimate lab setting for life. Challenges are part of the journey. The life lessons will last far longer than the scoreboard. 7️⃣ Winning is HARD. Other teams work hard too. Winning isn’t guaranteed. Learning to win, and lose, with grace is critical. 8️⃣ Your child GETS it. They understand their role better than you might think. Don’t feed insecurities by questioning the coach - it hurts your child and the team. 9️⃣ This is YOUR CHILD’S experience, not yours. Let them enjoy it with your full support. Be positive. Be a fan. Tell them you LOVE watching them play. Let’s work together to create the best experience for your child and the team! ——- 👉 Follow me @gregberge for actionable coaching, leadership, and team culture tips. 📬 Subscribe to my free newsletter, Great Teams - Better Leaders 123, via the link in my profile!

@LBHSGirlsBball @MadilynWint2025 @mcaronn33 @hoover_maggie23 Congratulations to @CoachG430 for her 100th career win!

Defeated Lafayette 64-35. Four players in double figures! @MadilynWint2025 with 20, @mcaronn33 15, @hoover_maggie23 14, and Alicia Holmes with 10. Great team defense. Super proud of this group; they play hard, together, and for each other! ❤️🏀

The @LBHS_Cavaliers Varsity Football game against Pulaski County has been rescheduled for 9/14 at 11:00. @CoachHarless55 @CoachLB @CavFoundation @sarahstrutt2

Climbing the charts 📈 Miëtte Veldman finished with 19 kills last night and now sits alone in fourth on the career leaderboard! #GoDukes | @MietteVeldman

Due to Pulaski County Schools being closed on 9/13. Tomorrow night’s football game between Lord Botetourt and Pulaski has been postponed. Rescheduling information will be posted when it is available. @CoachLB @CoachHarless55 @CavFoundation @sarahstrutt2

@wslsScores LB 62 Blacksburg 3

We are 67 Days out from Game 1! Today we have a special appearance from the one and only Tater Benson! A Black Hat through and through. Also, extra points if you can anyone guess who #2 is in the corner of the picture on the left? #BAM #IMPACT #SDTW

Zack Kelly has ice in his veins and some absolutely filthy stuff. Bases loaded, no outs, game on the line, and he just mows down Torres and Trevino, LeMahieu flies out to center. Masterpiece under some seriously high pressure.

ZACK. KELLY. Bases loaded, no out jam. No problem for the Lord Botetourt High School alum who grew up in the Roanoke area. Keeps the @RedSox in front of the @Yankees 4-3 in the 7th. Sox looking to win the series tonight. Kelly pitched a rehab assignment in Salem last season.

And he’s back in the show!! Great season debut tonight @zack_kelly 2 IP, 6 batters faced, 3 Ks. Super proud once again!

The @LBHS_Cavaliers would like to thank Coach Conner for her work and dedication to the Volleyball Team at Lord Botetourt. @DrRuss_BCPS @CoachLB @sarahstrutt2 @Cav_Foundation