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The picture on the left was taken March 5th, 2024.
The picture on the right, June 30th, 2025.
482 days apart.
From 215 lbs in the worst shape of my life,
To 154 lbs at 7% body fat in the best shape of my life.
I lost 61 lbs of pure fat.
That first photo was taken out of anger.
After college football, I let myself go and gained 61 lbs.
My clothes got tighter, my favorite shirts stopped fitting, and my confidence faded with every passing month.
I started hiding in baggy clothes, avoiding mirrors, and wouldn’t let people take pictures of me.
The day I took the first photo was on vacation.
After another day of pretending, I walked into the bathroom, pulled off my shirt, and confronted what I had become.
I felt sick.
Humiliated.
For someone who had a six-pack since 5th grade, staring at my love handles literally made me sick to my stomach.
I took that photo on the left and made it my lock screen.
It stayed my lock screen until the day I took the photo on the right.
I don’t ask my clients to do anything I haven’t done.
I’ve been exactly where you are.
I know what it’s like to feel sick looking at my reflection.
To feel like a shell of my former self.
But I also know what it feels like to finally look in that same mirror and smile, EXCITED, CONFIDENT in who I am.
That’s why I coach.
That’s why I love helping men.
I’m the coach for you that I wish I had for myself.
I’m on a mission to create the change I wish to see in this world, one man at a time.
I won’t promise it’ll be easy.
But I can promise you this:
It will be absolutely WORTH IT.
Stop lying to yourself and GO GET WHATS YOURS.
I’m Rooting For You,
–Coach Riles
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