Coach_Rob_KC

“I don’t want you to like me today…..I want you to love me in a couple years.” Coaches would rather push you today than apologize for not preparing you for tomorrow.  Great leaders don’t lower the standard; they raise the person.

Being talented doesn’t make you a great player. According to Curt Cignetti, the real separator is how a player responds to coaching. That reveals three types of players: 1️⃣ Inconsistent players They take coaching on their own terms: • Accept praise • Resist correction 2️⃣ Good players They take coaching when it’s given: • Listen to feedback • Apply it in practice 3️⃣ Great players They seek coaching relentlessly: • Self-scout constantly • Ask for more correction Talent sets the floor. Your relationship with coaching determines the ceiling.

I DONT CARE IF YOURE SLOW RIGHT NOW YOU NEED TO BE TRAINING SPEED LIKE AN NFL PLAYER. I ran a 5.1 as a sophomore in HS and a 4.6 one offseason later. -sled drives -plyometrics -max velocity sprints -single leg explosiveness -flexibility -mechanics BEING FAST WILL CHANGE YOUR FOOTBALL CAREER.

Nothing better than pumping iron!! 💪

Great finish! Weight room has been good to you young King... Keep pushing

After speaking at a conference this past weekend. There were a lot of sport coaches who run their own rooms. I cannot stress enough to get familiar with this table Trying to do 12 reps at 95% ain’t it

Huge for Dallas!!!

I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.

When asked what characteristic ALL ELITE ATHLETES SHARE, Kobe said ‘storytelling’. “Tell yourself, don’t listen to yourself.” World class athletes geniunely believe they have an alter ego when they need to go to another level. This is called the ‘Batman Effect’. In light of the Super Bowl, here is Aaron Donald applying this. 👇🏼

ANOTHER ONE!!!

#AGTG After a conversation with @KodiWhitfield and @EVance813 i’m beyond blessed to receive an offer from @StanfordFball ! @940Elite @DontonioKeshon @SenseiDubb @BrandonClay88 @CHSChargerFB @TFloss32 @TXTopTalent @RRaiderone @CoachHill01 @Matt_Stepp817 #RecruitKellerCentral

Aidan Hutchinson 👉 Jab Step To Spin

Facts

Put this man on a field and he can't help but to produce! Way to compete @aust

@CoachRob_KC with the message to our varsity/JV group today. "It starts....with me." #GetChargedUp

YESSIR!!!

LETS GOOOOOO!!!!

Merry Christmas and Hapoy Holidays from our Charger Family to yours!

Attn: All Chargers!

Off-season is where habits get exposed. Nobody accidentally improves.