Coach Ron

@joan_myers 100% 🔥 burn

@CoachRon17 had me sweating on the Cross trainer doing HIIT on Cross training. He said sweating means the fat is melting so that it easier to persist and not give up - so get up, step up & move up

@CoachRon17 @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany Hi @CoachRon17 you are my motivation and keep me going. Thanks for all your support.

@joan_myers @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany You are the winner in all this. Your dedication and consistency are for us to see. Keep pushing!

Sometimes we need a Cheerleader Coach Mentor or Personal Trainer to keep us going when we want to stop to wipe the sweat off - just keep on keeping on and you will reach your target. @CoachRon17 @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany

@FplBhuna joke man

@joan_myers @RuthOshikanlu @eveosh @AkenkideE @ezabe2 @Glowingfuture @felicia_kwaku @SheilaSobrany @AnnKeen11 @PauletteL_MBE @CalvinMoorley I love it 🔥🔥🔥

Girl power in leather on a Friday night out, unplanned but great minds think alike @RuthOshikanlu @eveosh @AkenkideE @ezabe2 @Glowingfuture @felicia_kwaku @SheilaSobrany @AnnKeen11 @PauletteL_MBE @CalvinMoorley

@joan_myers @stormzy @AkenkideE @RuthOshikanlu @eveosh @ezabe2 @SheilaSobrany @CalvinMoorley @felicia_kwaku Amazing 🔥 @stormzy Happy Birthday

Met @stormzy at local Jamaican bluejaycafe.co.uk He just celebrated his 30th birthday, @stormzy you are definitely 1 in a billion. Thank you for all you do for our community @AkenkideE @RuthOshikanlu @eveosh @ezabe2 @SheilaSobrany @CoachRon17 @CalvinMoorley @felicia_kwaku

@FplBhuna Pay me now 😂😂😂😂

@FplBhuna 😂😂 smoke and mirrors

@CoachRon17 has increased HIIT as he knows the temptation of jellof rice, cakes, pudding & Christmas food is drawing nearer. @AkenkideE @DrChiChiEkhator @felicia_kwaku @RuthOshikanlu @SheilaSobrany @MarshaLTJones @CNOBME_SAG @buttynot @cisanim @CalvinMoorley @joycefletcher18

@joan_myers @AkenkideE @DrChiChiEkhator @felicia_kwaku @RuthOshikanlu @SheilaSobrany @MarshaLTJones @CNOBME_SAG @buttynot @cisanim @CalvinMoorley @joycefletcher18 It's better to start as you mean to go on! Great work! 💪🏿

I have created a mini-league this season with prizes out my own pocket as a way of saying thanks for everyone’s support 🙌🏻 🤞🏻 Free Entry: £150 - 1st Place £50 - 2nd Place £30 - 3rd Place £20 - 100th Place 🤝 MUST RT TO BE ELIGIBLE 🤝 fantasy.premierleague.com/leagues/auto-j…

@FPLBhuna 😂😂

@joan_myers @AkenkideE @sharp0868 @Maevesse @RuthOshikanlu @CalvinMoorley @DrChiChiEkhator @nesta_williams1 @yvonnecoghill1 @SheilaSobrany @MarshaLTJones @felicia_kwaku @Five2Medics @vsweeney431 😂😂 More like Wonder Woman

This is what @CoachRon17 my Personal Trainer wants me to do😳He thinks I'm a spring chicken🤣 @AkenkideE @sharp0868 @Maevesse @RuthOshikanlu @CalvinMoorley @DrChiChiEkhator @nesta_williams1 @yvonnecoghill1 @SheilaSobrany @MarshaLTJones @felicia_kwaku @Five2Medics @vsweeney431

@FPLBhuna 😂😂 I meant “you lucky sod” 😂

@FPLBhuna Water your flowers 😂 lazy sod

@FPLBhuna well done on the Mane pick!

Takes a "big" man to finally get the help you need. Hope you enjoy the results @FPLBhuna

@1lifesoccerTV @GNev2 @Brodes_C @mytruthpodcast we need this!

Roy Keane once said "No young boy grows up wanting to be @GNev2 !!" - Well folks I think we found one. @Brodes_C on the @mytruthpodcast Series 2 - out over the festive period.. #roykeane #FootieStories #podcast #footballjourneys #hero