Coach Ian Butterfield

@korfist @TFConsortium @HFtrack_field @1080motion D! And the beauty is those kids will get better from it and actually ask to do that again!

AP Style question for @HFtrack_field practice. What is going on in the exercise? a. gamification of resisted acceleration on @1080motion. Added resistance to the instigator forcing more drive to accelerate. The chaser has improved forward lean and focus on middle 2 toes. b. the sprint coach has no control at a typical HF Wednesday practice c. Just getting some work and fun in at a Wed practice d. all of the above @TFConsortium

Havish Thotakura ‘27 climbs to #2 in SHS Indoor All-Time in the 600m! 👏🏻👏🏻👏🏻 1:23.52 good for 4th at @MIAA033 D1 Championships. 🏃🏼⚡️💨 @ColonialsAD

Guoyu Lin ‘27 runs 6.61 in the 55m Dash🏃🏼⚡️💨 Good for 6th at the @MIAA033 D1 Championship and #2 Program All-time 👏🏻👏🏻👏🏻 @ColonialsAD @Joey_OB10

Chadwick, Thotakura, Lin, Sango, Rajwani and Redmon compete against some of the best in Massachusetts! @ColonialsAD

MEET DAY!!! 🏁 @MIAA033 D1 State Championship 🚌 11am 📍 @thetrackatnb ⏰ 12:30pm 📊 lancertiming.com @ColonialsAD

Feed the🐆 PE Revolutionary Common Sense @ColonialsAD @ShrewsWellness @SHSadventurePE

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BOTH Bodhi Chadwick ‘26 And Havish Thotakura ‘27 etch their names on the 600m Program Top 10 list!👏🏻👏🏻👏🏻 Bodhi’s 1:25.30 at today’s @MSTCA1 Speed Classic takes the 4th spot. Havish’s 1:25.59 takes 6th #justgettingstarted @ColonialsAD @curliestdan

Guoyu Lin (‘27) opens his 25-26 indoor season by moving into 4th place all-time in program history! 6.69🔥 55m Dash at the @MSTCA1 Speed Classic. 👏🏻👏🏻👏🏻 @ColonialsAD @curliestdan

Great nite in the SHS Fieldhouse last nite! 🏃🏼Season opener for the team 🎓lots of Alumni in attendance 🐐2 program G.O.A.T.s added their names to the Record Board ✅Dynamic ✅Dedicated ✅Competitive ✅FAMILY @ColonialsAD @JusticeLanePE @curliestdan

1% better every day will lead to big gains by the end of the season! 👏🏻👏🏻👏🏻

@NunleyChase @StrengthAhs Looks like a blast! Kids must love the belt! Did you use any resources to create the rubrics, or just make numbers that make sense for your kids? Excited to try something similar. Thanks for sharing! @ShrewsWellness

@ColonialsPE @StrengthAhs Coach, I created a scoring rubric for each movement. This is year 4. We do this each Fall and Spring Semesters. Overall score wins our ‘Belt’. Below were our overall champs from last school year. We also have a plaque and put their pics up in the weight room. Kids love it.

Current Ultimate Falcon Challenge standings. 2 events left to score. On deck: MPH. Weather looks promising for a fast day tomorrow. #AbingdonBuilt

@reEVOLUTIONath 🙋‍♂️ Me too! My 🐉 roll is starting to get pretty decent!

I started doing rope flow at the start of the year. I still don’t know what I’m doing, but it is super fun. I carry my rope with me most places.

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Another officiating class! Mr Butterfield at Shrewsbury HS!!! Thank you @RefRepsKyle @RefReps @ColonialsAD @SHSColonials @MIAA033 @NFHS_Org @DanaPappasNFHS

@RpearsonMIAA_MS @RefRepsKyle @RefReps @ColonialsAD @SHSColonials @MIAA033 @NFHS_Org @DanaPappasNFHS Thanks for stopping by and sharing some wisdom with our future officials!

@ScottLeech72 Mobility

3 Hour Bus Ride got you locked up? 7PM kickoff and you don’t want the kids laying in bed all day? Just want some feel good mobility? Comment MOBILITY and I’ll send you the Gameday Flow we use!

@FTTFcom Interested

🚨 COACHES GIVEAWAY 🚨 We’re sending out a limited batch of these custom windbreakers (FREE) to coaches across the country 👇 Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment "Interested" We'll DM a few of you this week 👀 #TrackAndField #CrossCountry #Coaches