CrossFit Castrum

#Repost vikingfitnessproject with get_repost ・・・ The Viking Athletes represent the tip of the spear and we are delighted to be able to add another warrior to our clan. Introducing…Jim Neill! Jim comes from a rugby… instagram.com/p/B1hR9CVBIjB/…

. Team Castrum athletes Eorann and Jim making up 50% of Team Ireland . Good luck guys instagram.com/p/B1hNNBmBv_8/…

. A great start to test week with our competitors racking up some big leaderboard lifts . Jimbo made a 190kg front squat look easy while Eorann smashed an 85kg overhead squat . Kirsty, Nicole, Vegan Pete and Dave… instagram.com/p/B0VatMGhgeq/…

. Well done to Castrum member, Amelia Kane, who has secured a place in the Semi-Final of the 200m Individual Medley at the European Junior Championships . Amelia has been a familiar face at Castrum for a few years… instagram.com/p/Bzk_8ZvBA99/…

. Good luck to Castrum Athlete and Coach @EorannO competing at the Irish Fitness Championships in Waterford this weekend . Eorann has competed at Regional and Sanctional events, and the European Championships, and… instagram.com/p/BzhezvCBAEM/…

. Our members are always improving, regardless of their training age and experience . Yesterday, while our newest members were learning their first hand stand or head stand, and working through press ups in their… instagram.com/p/BzKk_PxBSUn/…

Meet Conn – one of three Power NI Ambassadors. His strength and power extends beyond the basketball court as his currently finishes his A Level exams. Find out how he powers his everyday here: bit.ly/ConnsPowerfulS…

Well done to Castrum athlete, and coach, @EorannO and the rest of the @blkboxfitness team, who took 1st place at the turfgames this weekend . It’s great to see a strong team of Northern Irish athletes promoting, and… instagram.com/p/By0E_QDBmgl/…

#Repost @EorannO with get_repost ・・・ When Coach ruins your legs so you have to chase the upper body pump. 42 muscle ups later....mission accomplished 🧐 #crossfit #gymnastics #thepumpgotreal #muscleup #fitness… instagram.com/p/ByBP1hlBteq/…

. Summer is almost here, and with the good weather, many people are starting to think about increasing their fitness . We believe that everyone should be fit and healthy; health and wellbeing is at the centre of… instagram.com/p/Bxhe3rhhUvk/…

. At Castrum we are significantly different from almost every other group training facility . Our team of coaches have a huge wealth of experience across a wide range of sport and fitness modalities . This combines… instagram.com/p/BxhPFevB-mz/…

. The CrossFit Castrum Cycle to work scheme . Unlimited monthly membership includes ample space to park your car and cycle to work . Only 2.8 miles and 17 minutes from City Hall, cycling… instagram.com/p/BxeSOixBExI/…

. Well done to Castrum members @RossReid8 and will01larmour who placed 2nd and 8th respectively at clashcoastal this weekend . Ross and Will have been training at Castrum for several years… instagram.com/p/BxaRJWWBykD/…

. It truly delights me to see such an inspirational athlete getting the recognition he deserves . Conn is one of three local basketball players who represent Great Britain, and perform… instagram.com/p/BxRpeclhJfA/…

. 10/05/2019 . A workout designed to challenge and test all of our members while still allowing our more competitive athletes to showcase their fitness . 17 year old TK had a tough… instagram.com/p/BxRkV_QhFtc/…

. Well done to Castrum member lee.galloway46 . Lee has been with Castrum from the very beginning, long before we affiliated with BWL and Crossfit, back in a 4x5m room in 2010 where, once… instagram.com/p/Bwg9R8EhDRZ/…

. Castrum member @mccomb_adam working on his weaknesses after this morning’s session at Castrum HQ . A skills based couplet of Shoulder to Overhead and Double Under was on the menu . ‘I… instagram.com/p/BwWRu3GBQv_/…

#truth #Repost @RevolutionFitNI with get_repost ・・・ . Teaching an athlete whom I have coached for many years, both in the pool and in the gym, how to lead gym inductions for multiple new… instagram.com/p/BwUjpFZh2zP/…

15/04/2019 . Skills: Toes To Bar . Strength: Back Squat . WOD: 12 Minute AMRAP 200m Run 15 T2B 10 Overhead Squat 5 Bar Facing Burpee . #crossfit #thebesthourofyourday #castrum #fitness… instagram.com/p/BwROqQVh_7r/…

. Don’t forget about our amazing new Yoga class with nadiacandrea . Every Wednesday from 19:00 at Castrum HQ . Come along to: decrease stress and relieve anxiety | reduce inflammation |… instagram.com/p/BvekO8CHdpJ/…