CrossFit 77

☀️GET YO SHINE ON☀️ ————————————————— It sure does feel nice to train in the sunshine 😎 #crossfit77 #eliteperformance #i77 #EP #ascentprotein #olympicweightlifting #groupclass #training #sunshine #lake #lakenorman #outdoors #mooresville #nc facebook.com/crossfit77nc/v…

Power Clean’s + Push Presses 🤙 ————————————————— Who’s ready to tap in today?! WE ARE🔥 #crossfit #olympicweightlifting #ascentprotein #usaw #weightlifting #groupclass #coach #mooresville #nc #lkn #lakenorman facebook.com/crossfit77nc/v…

🔥ASCENT NATIVE WHEY💪 —————————————————— Don’t think about it, be about it. Shout out to our hype man @kilebowin for ASCENTING TO LIFE on a daily basis 🏋️‍♂️ Also, it’s Crossfit 77, not 77 Crossfit...but you get... facebook.com/crossfit77nc/v…

❌ TEN THOUSAND ❌ ________________________________________________________________________________ The most comfortable training gear we’ve seen yet 🔥 #crossfit77 #tenthousandgear #betterthanyesterday #olympicweightlifting #snatch @ CrossFit 77 —... facebook.com/35650714774439…

🔥TESTER🔥 The nooner’s working up to a 1RM Power Clean followed by 5x3 Push Press followed by a 1K Row Time Trial. Now that the Open is over, its time to build 💪 #crossfit77 #buildingfoundations #smartprogramming... facebook.com/crossfit77nc/v…

Start you week off STRONG, Everyone! #riseandgrind #sixamcrew #fitness #health #rowingintomondaylike #exercise #move #fun facebook.com/crossfit77nc/v…

Start your week off STRONG! #6amcrew #fitness #health #nutrition #exercise #community #crossfit #workout #riseandgrind facebook.com/crossfit77nc/v…

Thanks to @rwebb44 for creating such a rad vid of 19.4 Repost from @rwebb44 using @RepostRegramApp - Spent Friday night with CrossFit 77. Always a good time with these guys. #crossfit... facebook.com/crossfit77nc/v…

We sometimes get the question “what makes 77 different than any other gym?” To us, that’s easy. Our commitment to our members and our community. Our coaches here at Crossfit 77 wake up each day with an... facebook.com/35650714774439…

🔥ITS THAT GOOD🔥 😂 We are extremely pleased with all of our new @ascent_protein supplements and apparently our boy @kilebowin couldn’t be happier with it either! HE ASCENTED TO LIFE💪 Be sure to try all of our... facebook.com/crossfit77nc/v…

🔥GET YOUR TOPOGRAPHY UP🔥 Want super sweet abs? @ascent_protein will get you there 💪 #crossfit #crossfit77 #ascentprotein #topography #abs #gainz facebook.com/crossfit77nc/v…

Time to punch that time card and go to work. 🤮🙌🏻 #justdoit #shialabeouf #openworkout #crossfitopen #justgo #openseason #crossfit #crossfitgames CrossFit The CrossFit Games facebook.com/crossfit77nc/v…

🚨CRUNCH TIME🚨 . Short on time? Want to get in shape but don’t want all the weights? . THIS IS THE PROGRAM FOR YOU!! . Crunch Time is our new program designed specifically for individuals who can’t make an hour... facebook.com/crossfit77nc/v…

🏋️‍♀️Friends & Family🏋️‍♂️ Thank you to everyone who came out to our friends and family workout! It’s always a blast to get the community together and have a killer workout! If you are interested in joining our... facebook.com/crossfit77nc/v…

🚨NEW BLOG POST🚨 Dissecting Bar Path With Coach Rob. If you want to really break down bar path and further understand the technique, give this a read and SHARE!! #crossfit #crossfit77 #barpath... facebook.com/crossfit77nc/v…

So this happened yesterday 🏋🏻💁🏼‍♀️ @alyssa_hope03 with a 91kg (200lb) Power Clean PR (by 7kg). So I guess you could say it’s getting pretty serious..and she’s ready for USA Weightlifting Junior Nationals next... facebook.com/crossfit77nc/v…

Our long time member and NASCAR HOF’er Jerry Cook is one of the most consistent and dedicated clients we have ever had the privilege to work with. He comes in, gets to work and trusts the process and his coach.... facebook.com/crossfit77nc/v…

🏋️‍♂️ITS HERE🏋️‍♀️ Ascent Whey Protein, Casein and Pre-Workout is here and in stock! We also have single serv packs which allows you to try out different flavors and pick your favorite! Single Serv Packs -... facebook.com/crossfit77nc/v…

ASCENT PROTEIN+SUPPLEMENTS 77! We are now offering Ascent Supplements to cater to your pre/post workout needs! Our first order arrives TODAY so grab a coach and ask them how to secure your bag!! #Ascent... facebook.com/crossfit77nc/v…