DC Thunder Strength

Had a lot of fun doing this! thanks ⁦@NSCA⁩ and ⁦@EricMcMahonCSCS⁩ for the chance to talk about the great program that is ⁦@ThndrSports⁩ #episodeGuid=http%3A%2F%2Fcoaches-podcast.s3.amazonaws.com%2FPodcast-90-Sam-Melendrez.mp3" target="_blank" rel="nofollow noopener">podcasts.apple.com/us/podcast/nsc…

It’s that time of year again! Registration for summer workouts is now open. Space is limited so don’t delay! @ThndrSports @DCCBoosters thundersandc.com/registration

🏈: HALF | Emmons intercepts East and returns it to the 23 | Janes gets into the end zone with 12 seconds in the half | Likewise XP EAGLES 0️⃣ THUNDER 7️⃣ #RollThunder @DCCThunderFB @DCCBoosters @GoThndr @gazettepreps

🏐: FINAL/3rd Set | Sayer has a monster game, and the setup play gets the LP block moving for McArthur, Plentl and Hodges to hit | DCC 25-12 RANGERS 0️⃣ THUNDER 3️⃣ #RollThunder @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps

@ThndrSports @DCCThunderFB @GoThndr @DCCBoosters @gazettepreps @CHSAA Way to cap off a great homecoming week men!

🏈: FINAL | J McDowell intercepts a pass at the 5 with 9 seconds to clinch it BULLDOGS 2️⃣1️⃣ THUNDER 2️⃣4️⃣ #RollThunder #Homecoming2022 @DCCThunderFB @DCCThunderFB @GoThndr @DCCBoosters @gazettepreps @CHSAA

@DCCVolleyball Good luck ladies!

🥎: FINAL/7 | LP fights back from a large deficit to take a one run lead into 🔻6 | DCC puts up 3 in the 6th and shuts the door in the 7th RANGERS 8️⃣ THUNDER 1️⃣0️⃣ #RollThunder #Homecoming2022 @DCCBoosters @GoThndr @gazettepreps

@ThndrSports @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps And still undefeated!!!

🏐: FINAL/3rd Set | DCC finishes the match with a strong 3rd | DCC 25-14 THUNDER 3️⃣ COUGARS 0️⃣ #RollThunder #ThunderProud @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps

@DCCBoosters @NewsPikesPeak @ThndrSports @CHSAA @gazettepreps Congrats on the win! Varsity wins 5 to 2, JV wins 6-1!

Let's Go Thunder! @NewsPikesPeak @ThndrSports @CHSAA @gazettepreps

Girls volleyball rankings: ⁦@DCCVolleyball⁩ climbs another spot to #2! ⁦@ThndrSports⁩ chsaanow.com/news/2022/9/12…

🏐: Congrats to @DCCVolleyball for winning their tournament at Mesa Ridge today! #RollThunder #ThunderProud @DCCBoosters @GoThndr

XC: DCC Boy’s 🥇won their division and girls came in 🥈at the Liberty Bell Invitational today! #RollThunder @DCCBoosters @GoThndr

Congrats to Discovery Canyon Varsity Softball on their WIN over Air Academy tonight, 11-5! #thunderup #thunderproud #letsgothunder #rollthunder @DCC_Softball @CHSAA @GoThndr @ThndrSports @NewsPikesPeak @gazettepreps @csgazette

Definitely a young man who puts his “yes” on the table for all his coaches and the program! Keep it up Luke!

🏈: FINAL | DCC gets a turnover near midfield and runs a couple plays from the victory formation to see it out COLTS 7️⃣ THUNDER 2️⃣1️⃣ #RollThunder @DCCBoosters @GoThndr @DCCThunderFB @gazettepreps @RobNamnoum #copreps

All @ThndrSports following us; here’s a great quality resource on nutrition and recovery to follow!

Start every day off on the right foot by eating breakfast! Whether that means going to breakfast or putting something together in your dorm, eating breakfast will improve your energy throughout the day and better support your performance. #afsportsmed #fuelforsuccess #flyfightwin

🏐: FINAL/3rd Set | WP made adjustments all night to battle, but DCC’s power and size at the net is too much | DCC 25-21 PANTHERS 0️⃣ THUNDER 3️⃣ #RollThunder @DCCBoosters @GoThndr @gazettepreps @WPSD_Panthers @CHSAA

Thanks Marques Bravo Melissa Bravo Shawn Mitchell and Sammie Barrientos! Couldn’t have have coached the 200+ athletes without without you all this summer! ⁦@Thundermatmen⁩ ⁦@DCCVolleyball⁩ ⁦@DCCThunderFB⁩ ⁦⁩ ⁦@DCCstrength⁩

Our program was recognized again for high levels of programming, education, facilities and other areas by the ⁦@NSCA⁩ Thank you ⁦@ThndrSports⁩ for the support and making this possible!

Congrats to former Thunder athlete Sami Edwards on being named first team NCAA Div II All-American! So proud of you Sami! ⁦@GoThndr⁩ ⁦@ThndrSports⁩ nfca.org/category/ncaa-…