Dad Stronk

@Ever18489720 Thank you!

@DadStronk Handsome 🥰

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

@KravMenny I have to do some filming 😐 For fun, not sure yet

@DadStronk watching Mario galaxy. What about you?

It's Friday, let's gooo!! Who has big plans for the weekend? What are they? Stay Stronk! #strengthtraining #gaybear

@mary364386 So small, be he will grow for the right person

@DadStronk Is it big down there 👇👇 Cuz it look small to me

Good morning!! 2 days to go!! Get out there and kill it today!! Stay Stronk!! #strengthtraining #gaybear

@bohnahnah Very kind!

@DadStronk Shorts look good on that very nice body ;)

@JanetKendrpe0f Sorry Janet, but I'm gay and have kids of my own. Thank you for asking though!

@DadStronk I’m Janet Kendra by name ,I’m searching for serious relationships with a good man that can take care of me … No kids and single if you wanna chat me my telegram is janet_wood90 my signal number is +15163735451 my Zangi number 3944402877

@MichealMicx4e Thank you!!

@DadStronk Looking handsome

Playing around with some lighting and editing #strengthtraining #gaybear

@AlexHoustonTX Sorry, no I dont

@DadStronk Woof! Do you have an OnlyFans?

Good morning, have a great Tuesday! Starting a new split today! Stay Stronk!! #strengthtraining #gaybear

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

@bohnahnah Thank you!!

@DadStronk Cute butt! Have a great day!

@yg4older Thank you so much!!

@DadStronk Looking good stud🥵🥵

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

@pigwrestler27_ Sure, but take it easy on the old man!! 🙂

@DadStronk So we need to fight

Woke up to a rainy day. Let's see where it takes us! #strengthtraining #gaybear

Good morning!! Have a great week!! #Strengthtraining #gaybear

@NCdiscreetman Thank you!! Will fo!!

@DadStronk Keep up the good work!

The gym is where the rainy day took us, surprise!! #strengthtraining #gaybear

@WerewolfWorship Awesome!! Happy to hear it!!

@DadStronk As a guy who is trying to get into a rhythm with the gym, I really love your workout videos! Came here to appreciate your physique and now you have me wanting to get Physical. 😋

Was volunteering for a 5k for gastro health awareness #Strengthtraining #gaybear