Dale Read PhD

🆕 The effects of isothermic heat acclimation on simple and complex cognitive performance in the heat tandfonline.com/doi/full/10.10…

Are you interested in studying for a PhD with @FIFAcom at @McrInstSport? Project: "Evaluating Football Officiating Technologies". Link: findaphd.com/phds/project/e… Application deadline: 5th January 2026 Expected start: April 2026 PhD bursary: UKRI level stipend £20,780

The most important rule in training is also the least dramatic: be consistent. It doesn’t sell books or rack up likes. But it’s the one thing that makes everything else possible.

here are different sports on a continuum of sprint-endurance, and strength-speed v2 It’s meant for visual comparison & some sports required development in all areas. But try to see these relative to the other sports on the chart - and that might help with interpretation.

So many “influencers,” “optimizers,” and “wellness” gurus don’t have partners, kids, or really any obligations outside of themselves. They sell optimization, purity, and perfectionism, but anyone who is actually in the arena knows true greatness is a distinctly human and therefore messy endeavor. Yes—strive to be healthy, focused, and goal oriented. But also realize that sometimes the key to adult life is that you’ve just got to order a pizza and move on.

@drpetertierney This is a wearable, but might be useful if you haven’t come across it. ventriject.com

Has anyone developed / tested / used / come across a device that can accurately (to an acceptable degree) estimate VO2max from a non-maximal method? Wearables sit outside of this, but if you have data that compares wearable estimates to actual testing would love to see too.

Explore #combatsport science with @DaleRead4, @stebbina, @SamBarra8 and @AdamKirkwood99 at 'Beyond the Fight: The Science of Combat Sport’. They'll be presenting on ‘Translating science into strikes: evidence-based training in taekwondo.’🥋 20 September: t.ly/4NRH7

@Mike_kim714 Cannot believe that Hovland did you dirty on the 18th. He misses that birdie putt and you make it inside the top 30!

Fought hard but likely not enough… fingers crossed…

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval Training outperform easy endurance training (ET). But over the long haul… the story changes

Great to see our recent publication questioning the appropriateness of traditional kick off times featured in this import BBC report. Full paper: link.springer.com/article/10.100…

JCR 2024 #SportSciences

Funded PhD position in women's football Together with @BurnleyFCWomen, we @McrInstSport @ManMetUni are offering a unique embedded PhD Deadline: Friday 27th June See below for full details mmu.ac.uk/study/postgrad… @stebbina @NaomiDatson @TomDosSantos91

Endurance athletes and coaches, how do we find a legit max HR for "intensity calibration" purposes? Here is some great (and underappreciated, or purposefully ignored) data on this question: youtu.be/lmB5cTOWCbs?si…

New analysis on the effects of heat and humidity on marathon performance!

GB Taekwondo, S&C Coach, £30,000-34,500. f.mtr.cool/tfteomvjuh

@SamBarra8 Absolutely class mate 😂 We also had Tabby McTat, but not the attention to detail you’ve shown - love the foot bandage.

Go on the boys 💙 Tabby McTat 🐱 🤕 for World Book Day 👏🏻🌎📚

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

Zone 2 training in professional football or in general team sports, a nice controversial topic as not much studied on this on a higher quality scale. I think one part of this also is that there is not really agreement of how to determine thresholds (for example mathematical vs 2mmol etc), but the one used here is quite normal in Finland (see figure 1). Nonetheless, this study added 1 hour of individualized training at 72% of LT1 (programming though a bit unclear as it says 26 sessions in 9 weeks, so not sure if that's 3 hours or 1hour/3). No control group, but very interesting pilot results. Speed increased at lactate thresholds, indicating improved buffering. Im curious whether LT1 training improves RSA or just in general recovery between sessions. Also, would a volume increase like this influence speed to what extent? We have to make inevitable sacrifices to speed in many sports, but just curious of what is necessary. Thoughts? #pone.0270484.ref035" target="_blank" rel="nofollow noopener">journals.plos.org/plosone/articl…

We're delighted to share that we will be the host of the 2027 Annual Congress of the European College of Sport Science! The @E_C_S_S Congress will see us welcoming around 3000 sport and exercise scientists from around the globe to our campus and city.

A pretty damning first five years of Brexit, quantified here rather neatly.