Dr. Debra Arko Novotny - Retired

Life is as hard as we make it. Or is it? Some things happen, like a pandemic. We have in our hands and minds the tool, though, to make the rough edges a bit smoother. We must think about our actions. We only need to stop before we make a choice. This goes anytime, pandemic or n

Just posted a photo @ Littleton, Colorado instagram.com/p/CIbVmMuF24C/…

Great collection of FREE Office Calendar Templates:

Life is a wall, and your choices are the paintbrush. If you're focused on where you want to place your paintbrush, you'll get clean, nice strokes. If you're not, then what a mess. Sometimes we pick to do something in our lives that we later don't like. The same thing can happen

Acupuncture review! Do you live in Littleton Colorado? meetrex.com/Reviews/Review…

It’s not that Acupuncture doesn’t work that people don’t try it. It’s that they don’t know how effective Acupuncture is, and they think it hurts. It doesn’t hurt. It’s helpful for pain, fertility, anti-aging, migraines, back pain, neck pain, digestion, and weight

I love the sunshine and summer. Yes, fall is here, I know, and the days are shorter, the air is cooler, and we had snow. Early snow melted fast and brought with it a mixed bag of moisture on the forest fires and frost on our garden. Like life itself, each season has its mixe

Spare some time to feel your emotions today. Are they telling you something? Maybe your emotions are saying slow down or stop worrying. They could be telling you life is lovely and that you're powerful. Emotions are not just about the downer side of life. Emotions bring us h

Stop the needle idea. Acupuncture uses pins. A needle, as we westerners know, is a hollow metal tube that injects something. Acupuncture uses solid pins that are as tiny as a hair. Feel better now? You will – with acupuncture! . . . . . . . . .

What to do to stay healthy keeps shifting daily. Are you tired of it? My brain hurts from all the information, so here goes some more – yet simple stuff. I'm talking specifically about immune health today. Don't buy into a drug or something, making you immune to viruses quite

It’s such an up & down journey having knee pain. Maybe it comes and goes or remains a constant reminder that we’re human. We will inevitably learn some life lessons through our discomfort. Acupuncture for knee pain can help us understand ourselves better. Doing acupuncture c

The degree of health you experience is directly related to how you choose to invest in yourself. ♡ From the food, you decide to eat and including the books you read. What you put into your body and mind bring about an outcome. ♡ Do you like your outcome so far? ♡ If what's

All the cycles of your life are part of the quilt you've designed. 🍀 There's bound to be pieces that you don't really like and others that you love. These memories are just – something of the past. 🍀 It's the fabric you're sewing today that creates the pattern you'll se

How’s your back pain been lately? What about your neck pain or other pain? Are you losing the battle with physical pain? @DebraArko #acupunctureworks youtu.be/hRpdQ7WImiY via @YouTube

Three recipes from nocrumbsleft to inspire your #SeptemberWhole30, on the #Whole30 blog whole30.com/septemberwhole… via @whole30

Over half of the pain we have begins in the mind—even physical pain. ♡ The mind can block healing and slow health. Our minds keep our attention focused on our pain instead of our lives. ♡ It takes courage to listen to our own voice and not the voice in our head. ♡ I'm ta

Imagine spending the rest of your life sick. Now do something about it before it comes true. 🌹 It's so simple to do things for yourself that are small but make a big difference. Walk 2 miles every day. We break it up with a mile in the morning and then evening. 🌹 They say,

What we think literally can depress us or inspire us. Grab on to the happy thought and then feel it in your body, too, not just your mind. 🐦 These fields of Green Tea in South Korea cover many mountains bringing calmness as you walk them listening to the birds sing. 🐦 What

We all have our favorite meal. Mine’s breakfast – I think. 🍴 When I look at this recipe, though, I will eat it anytime, the problem is the calories and that it’s not that healthy for me. 🍴 It’s titled Grown Up: Brie & Bacon Grilled Cheese with Fig Jam. 🍴 It’s