DMH1967

@PilotsNPaws Thank you for sharing so many of our stories, and for opening the door for us to do these flights!

This past week Kim and I did our 46, and 47th Freedom Flights, bringing us to 109 animals carried. Kathy Mone, who helped coordinate our 45th flight, reached out to ask if we could carry several dogs to Salt... facebook.com/pilotsnpawsfan…

@VNV_Nation at the show in Las Vegas on Saturday night, I had a chance to ask Ronan about a the video I'd made for our charity flying, using "Wonders," and hoped to share it with him. Hopefully this is a viable way to do that. 100th transport youtu.be/81t7N3TgfTY via @YouTube

Believe you can succeed, even if you never have before. @flightcrewfitness #Tonyrobbins

@tommy_waters Hey Tommy I haven't been on twitter in months. Yes I'm still coaching and around mostly via email and FB. Shoot me a message

Just updated our website #flightcrewfitness.net with our FB page embedded so all of our posts are in one spot Check it out!

#P90X Chest & Back modification: Dumbbell presses instead of push ups. 3 groups of 4 sets: Standard, Flys, Incline presses. PUMPED UP!

#insanity #asylum vertical plyo has got to very the hardest cardio workout I have ever done. Brutal.

Feeling somewhat overwhelmed and like I'm not making nearly enough progress getting this house packed. POD gets here on the 5th. Yikes.

Why have we not been doing it this way all along? It is SO simple.

Feeling somewhat swamped. One day off at home, now heading to CA then Dallas. Will need hone Robert to pack for the move and decompress.

You have 2 choices about your future: you can let it happen; or you can make it happen.

Crazy schedule of events for October, building up to the move to CA in early November. Will be glad when it is done.

Vert Plyo first thing in the morning. Eat the biggest ugliest frog first and the rest of the day can only get better. teambeachbody.com/?referringRepI…

I'm doing #P90X in Team Beachbody's WOWY SuperGym. Join Me! Go to teambeachbody.com/?referringRepI…

I was just told that P90X2 pre-orders will open up at 9AM PT/12PM ET on Thurs Sept 1. Hopefully the Internet can handle the surge!

Flight Crew Fitness: Crappafatccino flightcrewfitness.blogspot.com/2011/07/crappa…

Just landed at DCA after ugly delays due to storms. Lkng fwd to the MetroDash tomorrow with That Team

Round X of P90X Insanity hybrid is def upping my metabolism, I am starving all the time!

CHARACTERISTICS of HIGHLY FIT PEOPLE http://bit.ly/mtgUWa

Heading into the dungeon to kick off my 10th round of P90X®. Round X - Day 1: Chest and Back on the way. BRING IT!