Balancing Act Rehab

“You don’t look sick.” But here’s what they don’t see: -Dizziness that makes daily tasks feel impossible
-Brain fog that clouds your thinking
-Fear of symptoms flaring in public
-Guilt from canceling plans -Fatigue that a nap doesn’t fix 
 Invisible doesn’t mean imaginary.

Diagnoses that frequently coexist: •VM + PPPD •BPPV → PPPD •VM + BPPV •Meniere’s + BPPV •Vestibular Neuritis → PPPD •Vestibular Neuritis + BPPV This probably goes without saying, but identifying all contributing factors allows for more effective treatment.

Excessive yawning? It could be an early warning sign that a migraine is on the way🧠💡

Living with dizziness teaches you: How to listen to your body. 
How to keep showing up when you're exhausted, overwhelmed, or fearful. 
How to carry something invisible… and still be strong.

Five small shifts that can support healing: 1. Gentle movement daily 2. Calm your nervous system (breathwork helps) 3. Create structure & pace your day 4. Stay nourished & hydrated 5. Prioritize quality sleep Start small. Stay consistent. Listen to your body.

Migraine is more than a headache… sometimes it feels like your whole body is out of whack.

Subtle (and sometimes strange) signs that a migraine is on the way: • difficulty concentrating • excessive yawning • food cravings • irritability • heightened sensory sensitivities • fatigue • frequent urination

Medical gaslighting is real and it sounds a little something like this: “It's all in your head” “Just drink some water” “It’s your anxiety” “You’re too young to be this sick” “It’s just a little stress” “Your tests are normal, you’re fine” “Just push through it”

These childhood neurologic phenomena can hint at a migraine-prone brain: ✔️ Childhood vertigo
✔️ Motion sensitivity
✔️ Family history of migraine
✔️ Benign paroxysmal torticollis
✔️ Growing pains
✔️ Sleepwalking or sleeptalking

How to perform a left Epley maneuver for left-sided posterior canal BPPV (Benign Paroxysmal Positional Vertigo): youtu.be/LnSHqR7B7GA?si…

On average, a person with a vestibular disorder sees between 4-7 healthcare providers before receiving the correct diagnosis. Some see more. Some are misdiagnosed. Some are told it’s “just stress.” Let’s change this.

Common triggers of migraine⬇️

One of our go-to educational resources when we suspect migraine is playing a role in a patient’s symptoms... Click here ⤵️ balancingactrehab.com/vm Then scroll to "Blog: Migraine—More Than a Headache by Dr. Michael Teixido"

What is Functional Neurologic Disorder (FND)?

Dr. Carly Lochala, PT, NCS explains it best ⬇️

FND occurs when there’s a disruption in communication between the brain and body.

Think of it as a software problem, not a hardware one.

BPPV vs. Orthostatic Hypotension. Similar symptoms… at least in how patients often describe them. But the triggers are different. The underlying causes are different. And the treatment plans are different, too.

No headache? Your symptoms may still be explained by vestibular migraine…

How do you know if vestibular migraine is the root cause of symptoms?

Sorting out dizziness isn't always straightforward, but the right diagnosis makes all the difference. In this episode, we dive deep into differential diagnosis with Dr. Anand Bery and Dr. David Hale. We talk timing, triggers, red flags, and more! youtu.be/99XOeV_nS_Q?fe…

Perfection isn’t the goal. The goal is progress. The goal is confidence. The goal is resilience. The goal is improved quality of life.

Stop avoiding movement if you’re dizzy and want to feel better, faster.