Jeffrey S Hurless DPM

When foot mechanics are off, the effects don’t stop at the foot. Knees, hips, and lower back often start compensating too. The foundation matters. #Movement

One of the most common mistakes people make with toenails is cutting them too short. Straight across and not too close to the skin helps prevent irritation and ingrown nails. #FootTips

Many recurring foot problems aren’t random. They’re patterns that usually involve mechanics, footwear, or repetitive stress that hasn’t been addressed yet. #FootHealth

If your shoes feel tighter at the end of the day, you’re not imagining it. Feet naturally swell with activity and gravity throughout the day. Fit matters more than most people realize. #FootCare

Spring tends to bring an increase in foot pain complaints. Not because of the season itself, but because activity levels change faster than the body adapts. #SpringHealth

A lot of foot problems don’t start with a big injury. They start with small stresses that repeat every day until your body finally says something about it. #Podiatry

🚨JUST IN: Twenty CIA and FBI agents have blown the whistle, confirming that Barack Obama and his Chief of Staff, CIA Director John Brennan, created the false Russia hoax, doctored intelligence to overthrow the duly elected president of the United States in 2016.

On World Health Day, it’s worth remembering that overall health includes how you move every day. Healthy movement starts from the ground up. #WorldHealthDay

April is Foot Health Awareness Month and a good reminder that your feet do a lot more than just get you from place to place. They’re the foundation for how the rest of the body moves. #FootHealth

It may be April 1st but it's no joke that walking is one of the best things you can do for your health. But if every step hurts, your body will start compensating quickly. Pain-free movement matters more than people realize. #NationalWalkingDay

Rest isn’t “doing nothing.” It’s part of how tissue recovers and adapts. Skipping it is often why small problems hang around. #HealthyHabits

Ingrown toenails usually aren’t random. Pressure, nail shape, trimming habits, and shoes all play a role, especially when it keeps happening. #FootCare

Spring activity ramps up faster than people realize. More steps, different shoes, longer days. Your feet notice before you do. #SpringHealth

Custom orthotics aren’t about padding. They’re about changing how forces move through your foot over time. That’s where the real benefit comes from. #Orthotics

🚨 BOOM! Sen. Katie Britt just NAILED IT from the Senate floor, PERFECT mic-drop on Democrat hypocrisy! “Democrats are OK with requiring an ID to SHOVEL SNOW and enter their campaign rallies, but NOT to secure our elections!”

Foot mechanics don’t stop at the foot. When the foundation’s off, the rest of the chain feels it sooner or later. #Movement

Travel days sneak up on your feet. Airports, lines, walking, standing… it adds up fast, even when you don’t feel tired otherwise. #TravelHealth

Healthy feet aren’t about luck. They’re built through habits, support, and not ignoring the early signs. #StPatricksDay

🚨 BREAKING: A wanted fugitive just killed by Dallas SWAT after pulling a gun on officers was Rep. Jasmine Crockett’s security. Let that sink in. A fugitive with multiple aliases working security for a Democrat in Congress. What kind of people are these politicians surrounding themselves with? Absolutely insane.

If pain keeps showing up after rest or inserts, it’s worth asking what’s driving it, not just how to calm it down. Temporary relief doesn’t equal a fix. #Biomechanics