ORDraper

56.6K posts

ORDraper

ORDraper

@DraperOr

Father of 3 boys, husband, lawyer and (bad) lifter.

เข้าร่วม Eylül 2020
512 กำลังติดตาม455 ผู้ติดตาม
ORDraper
ORDraper@DraperOr·
@dpolehn Isn’t that exactly what the hip thrust does? I don’t see the need to invent a very weird and unathletic movement when we have a natural movement that happens if we just let it.
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Daniel Polehn
Daniel Polehn@dpolehn·
@DraperOr Push press is perfectly legitimate too. Just not the same here. I haven't looked at the physiology of it all, but my assumption is you lose some of the work on muscle groups involved at the beginning of the press when you do push press.
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Daniel Polehn
Daniel Polehn@dpolehn·
OHP is one of my favorite lifts. Went for 137lbs 3x5 today. Got the first two sets. Missed the last rep in the third. Always a good challenge. Sometimes the first rep goes up easy, but it rarely stays that way Hope you're all having an awesome week.
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Sam Krapf
Sam Krapf@sam_gzstrength·
A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population
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ORDraper
ORDraper@DraperOr·
@LinkSupremacist A man strong enough to hit those lifting numbers but light enough to run a 7 minute mile (let alone 6 minute) is going to be able to do A LOT of chin ups.
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⬡ 4IRSummoner ⬡
⬡ 4IRSummoner ⬡@LinkSupremacist·
@DraperOr Probably if your bodyweight is 150 or below. 200lber be better at the lifts worse at pullups
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Ben Williams
Ben Williams@FaringForwards·
@alexmassie The big mistake Sunak made was not to couple furlough with “after the crisis is over, there will be a 3 p rise in income tax in each band into the cost is repaid.” Not only would that have made people less sanguine about lockdowns, it would have shown there is no money tree.
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ORDraper
ORDraper@DraperOr·
@Hybridathlete Definitely gotta start lifting, or you’ll lose lean mass in the cut, making things worse.
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Hybrid Athlete Guy
Hybrid Athlete Guy@Hybridathlete·
If you've never lifted, your BMI is <22, and you want a better physique, you should not start with a cut. I don't care how skinny-fat you look. At a BMI of <22, you are under-muscled. If adding muscle mass is the long term goal, you need to start lifting ASAP.
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ORDraper รีทวีตแล้ว
Madeline Grant
Madeline Grant@Madz_Grant·
Amanda Spielman's speech was brilliant. Worth bookmarking this to see if and when, in the years to come, progressives deploy precisely the arguments she describes (from about 3mins 25 onwards) to justify expanding abortion up to birth in clinical settings
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RS Archer
RS Archer@archer_rs·
The, "we began to panic when advertisers started cancelling their contracts" apology.
RS Archer tweet media
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Sam Krapf
Sam Krapf@sam_gzstrength·
The likely scenario for the average guy will be his ability to hit one (the lifts) then hit the second (the running) at the expense of his lifts to some capacity. Or you have the runner who decides to get stronger, packs on weight to hit the lifts at the expense of the running The Few, The Proud Few will maintain them both. It would be more outrageous if were were talking SUB 6 minute mile. But that 7 minute mile is pretty darn attainable unless you turbo fatted yourself Also, if they aim for These Standards and a guy goes from untrained to The Standards 1.0 and an 8 minute mile he will have also, changed his life
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Sam Krapf
Sam Krapf@sam_gzstrength·
This guy gets it!
luvs2tweet56@funbirdapp

@sam_gzstrength Bro said “hey here’s something that only the absolute most elite specimens of physical health can pull off, so I’m pushing this as the solid achievable physical base for the public so I can grift my workout program”

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ORDraper รีทวีตแล้ว
Christopher Snowdon
Christopher Snowdon@cjsnowdon·
Thwarted in their attempts to kill people when they’re nearly dead, the political class have settled for killing people when they’re nearly born.
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ORDraper
ORDraper@DraperOr·
@sam_gzstrength My best is 20 (touching the bar to collar bone or upper chest). I weighed about 180lb, was very lean and had tiny legs (recovering from Achilles rupture). And it took lots of specific training. I was mostly lats.
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Sam Krapf
Sam Krapf@sam_gzstrength·
I love when people claim they can do 25-30+ chin ups in 1 set They are never, ever legit FULL ROM chins with control Always bullshit half reps with tons of momentum
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billy
billy@Jack44497701·
@DraperOr @BeeTee2887 @homegymcoop Its $2200 and only gives up to 200lbs of resistance and I cant even bench press ohp with it? Im sorry what application is this better for
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Aaron Bastani
Aaron Bastani@AaronBastani·
“Judeo-Christian” isn’t real. It’s a foreign policy term by people who want to put Israel first and don’t view religion as an expression of the sacred. Britain is a country built on Christian beliefs and values, certainly.
Nigel Farage MP@Nigel_Farage

What we witnessed in London at the historic Trafalgar Square, in a country built on Judeo-Christian values, was a group of people attempting dominance over our capital city and our culture. We are not going to surrender everything that was built over centuries and defended at great cost in two world wars for us to be a free, independent nation. The British people will not put up with this any longer — simple as.

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Sam Krapf
Sam Krapf@sam_gzstrength·
@DraperOr Derf derf notice how I put a plus sign?
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David Bishop (🦋 also bluespotscience.bsky.social)
David Bishop (🦋 also bluespotscience.bsky.social)@BlueSpotScience·
How does high-intensity interval training (HIIT) compare with moderate-to-vigorous continuous training (MVICT)? Our new meta-analysis synthesises 115 RCTs (n = 3196) across populations from sedentary adults to elite athletes. DOI: bit.ly/4rJXGgt Key findings below 🧵
David Bishop (🦋 also bluespotscience.bsky.social) tweet media
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ORDraper
ORDraper@DraperOr·
@SarAllyce I’ve always assumed that arm fat is something only fat and/or untrained people have. Is that wrong?
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ค้นพบ

@dpolehn @laughing_aquila @sam_gzstrength @gregogallagher @LinkSupremacist @ZackPolanski @DrAmirKhanGP @FaringForwards