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26 Buccaneers made a commitment to the weight room last year! From the start of the school year, all the way through the dog days of summer! I can't wait to see their hard work pay off! #BUCTOUGH

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East Buchanan S&C
234 posts

@EBStrength
Coaches @ddonlea - NASM Personal Trainer Cert, Nutritional Coach @EbCoachShaffer - NHSSCA Cert. @KyleFankPE - NHSSCA Cert. @EBCoachRin - NHSSCA Cert.











In-season lifting is the single most valuable tool in physical development. Ceasing all training when season begins is why your players aren’t physically capable of more year after year.




That’s a wrap for the year for XC. Congrats Whitney Brady placing 67 of 155 runners.
