East Buchanan S&C

26 Buccaneers made a commitment to the weight room last year! From the start of the school year, all the way through the dog days of summer! I can't wait to see their hard work pay off! #BUCTOUGH

Thoughts on Work Capacity. Been a hot topic lately. Anyone interested for me to dive into this more? Agree or disagree with the statements? Shut up or keep going? Let me know orrrrr don't. Until next time, doggies.

BREAKING: STATE QUARTERFINALS MATCHUPS RELEASED IN CLASS 1A 🔥 Carroll here we come. #iahsbsb Mitch McCumber

🚨𝐒𝐔𝐁𝐒𝐓𝐀𝐓𝐄 𝐅𝐈𝐍𝐀𝐋 𝐒𝐂𝐎𝐑𝐄🚨 EAST BUCHANAN DEFEATS NORTH LINN 5-4 🔥 BUCCANEERS ARE HEADING TO STATE. #iahsbsb Instagram

🎟️ TICKET PUNCHED 🎟️ East Buchanan is off to the Class 1A State Tournament in Carroll! 🏆 #IAbaseball X #iahsbsb

Schwab on where his program lives and how shiny things don't really mean a whole lot if you don't put in the work #PantherTrain

“I see the numbers shrinking.“ - Coach Schwab this week as the team moved from #10 to #7 in the country. The Panthers went 4-0 on the weekend and will take off this week to Tempe, Arizona to take on Arizona State on Friday night. They return home January 24th and 25th to take on Oklahoma State and Oklahoma! Get your tickets now and make McLeod loud and rowdy! #PantherTrain l #EverLoyal 🎥 @allysonschwab

The importance of training multi-sport athletes during the season can’t be overstated ‼️ If a coach doesn’t make time for their athletes to train, it’s ≈3 months of the year those kids aren’t getting it. Take that over a 4-year HS career… an ENTIRE YEAR of missed training!

Practice until they can’t get it wrong. 7th Graders have come a long way this semester. The goal is not adding as much load as possible with young kids. Technical mastery comes first—load is irrelevant until they can control it. Strength will follow precision.

This is something @SmallTownSpeed talks about a lot! If your season lasts 3 months, over the course of a 4 year high school career you’d miss out on a whole year of development. 🤯 Not to mention how much you’d lose out on if you were a multi-sport athlete missing multiple seasons of training a year. Training in season isn’t just a box to check. It literally helps you pursue your best! 💪🏻⚡️

In-season lifting is the single most valuable tool in physical development. Ceasing all training when season begins is why your players aren’t physically capable of more year after year.

He’s a guy you want in your dugout, can’t wait for this HS szn with him!!!

If you think you have what it takes to play at the collegiate level. You need to understand you’re going to spend a lot of time not just developing your skills, but also your strength and durability.

Was an honor to spend time talking sports journalism with East Buchanan student @LindsayBeyer19. Whatever she does with her life, she will be a massive success.

Congrats on a great season Whitney!!! Dual sport VB/CC and never missed a lift or Q/A session because of Performance PE! Thanks to @EB_Bucs for allowing us to have two Performance PE classes during the school day! #BucTough

A little under a month away from the NWCA All-Star Classic and we sit down with Parker Keckeisen to ask him what so many wrestling fans asked “ Why would you take this match and give Carter Starocci a chance to feel your wrestling before NCAA tournament in March?” His answer is exactly why we love him. 🎥 @allysonschwab #PantherTrain l #EverLoyal

MS Girs State XC, 5 girls 5 medals, 5 PRs, highlight Addy Franck 20th overall 6th for 7th grade girls.

Many personal bests tonight at conference, highlights MS Addy Franck gets 10th overall and HS Whitney Brady 5th and breaks the school record held by her teammate with a time of 20:54. State Qualifier next week and MS State this Saturday!

This week's X-factor for our EB Girls Performance. We're not there yet but were closer than yesterday!!

BOOM! Congrats Jaden! #BucTough