Anastasia Bilodeau

To learn more about the relationship between stress and chronic illnesses watch my presentation: Video link youtu.be/zYTxIsHWM5o

Hi @HeartandStroke & @HeartInstitute What stress management practices would you recommended to help prevent the development of cardiovascular diseases? #tweetaresponse #proactivecoping #hearthealth

Hi @HeartandStroke & @HeartInstitute! 🤔❤️‍🩹 What are your thoughts regarding stress management and the prevention of cardiovascular diseases? #tweetaresponse #proactivecoping #hearthealth

ctvnews.ca/video/c3026928… #EM203Robin

Educational inequalities come in many forms! These disparities affect everything from resources and quality of instruction to future educational and job opportunities. #EM203Robin

Interested in lowering your stress reactivity? Let's explore a stress management strategy, and engage in some guided meditation! Click the link: youtu.be/X4WjbW6amQw?si… #stressmanagement #RetweetForRetweet

Did you know stress reduction can help manage cardiovascular disease? 🫀🧐 View the attached picture, and use the link to read more about it! sciencedirect.com/science/articl…

#EM203Research Canada’s Heart & Stroke Foundation supports my identified problem by summarising the connection between STRESS MANAGEMENT & HEART DISEASE! Website Link: heartandstroke.ca/heart-disease/… 💪🩷

Mariah Carey shares new video for the Christmas season. 🎄

#EM203Robin #EM203Research This quote is very eye-opening to me! Let's all try to practice more healthy stress-management practices, no more wasted days due to excessive worrying! 💪🩷

#EM203Research This source was available both through Laurier’s Database & Google Scholar! It is relevant to my identified problem (i.e. how stress management is related to chronic diseases), and it describes the effect of lifestyle medicine on illnesses! sciencedirect.com/science/articl…

@Em203Leo Hi Leo, consider specifying “working out” in terms of intensity and impact (i.e. low or high)! Different types of exercises can have various effects on health. #EM203problems :)

@em203connorr Hi Connor, consider expanding on “the food I eat - I track and weigh everything”. For example, define your diet in terms of food groups (i.e. daily protein intake measured in grams), and/or add a hydration concept! #EM203problems 🙂

@em203sewan Hi Sarah, consider adding accessibility needs under the “equal opportunities” concept! I’d recommend checking out the AODA (Accessibility for Ontarians with Disabilities Act). #EM203problems 🙂

@EM203ColinChow Hi Colin! The current accessibility of information is truly remarkable. Specifically, the convenience of online libraries! Could you imagine having to physically search for academic resources (i.e. journal articles) in a library, for every assignment?

Finished Lesson 1 on the Digital Age—it's amazing how the Internet revolutionized learning by flattening access to knowledge and promoting global collaboration! Excited to dive deeper into the 4 C's of 21st-century skills. #EM203Robin

@Em203fran Hi Francesca! Great observation, the attention spans of younger generations have been influenced by technology! I create social media content for a farmers market store, and the workshop on reel-making advised against posting videos longer than 30 secs!

Technology advancements have a lot of implications on the brain, including the way we process new information through our learning. For example, Gen Z grew up with an influx of information at their fingertips through the cell phone, decreasing their attention span! #EM203Robin

@Em203ZachG Hi Zach! The transition towards a digital age of education has surely been a notable theme. I agree the Pixton activity was fun, it reminded me of using Bitstrips in elementary school! Such an great way to get-to-know fellow peers!

Had an amazing start to EM203! Learned so much about the digital age compared to the industrial age. Using Pixton script was fun and helped me learn about my classmates. Excited for what's next! #EM203Robin

@EM203MayaL Hi Maya! The course content has definitely been eye-opening, especially since online delivery of education has become more prominent. I've been looking into Master programs & I'm shocked by the amount of FULLY online universities! Times are changing!

@EM203HannahM Hi Hannah! I agree the material emphasized how people learn differently. It also described how teaching methods have also started to shift! As a future teacher, what instructional style would you facilitate?

After these first 3 lessons, I have enjoyed learning the material so far as it focuses on how people learn differently and how the advancements in technology have impacted our cognitive abilities which is important to note as someone who wants to become a teacher! #EM203Robin

The first three lessons discussed the digital age's effect on learning. It has redefined who learners are & modified how consumers of info learn! Further, it explains how technological advances promote the accessibility of both communication and information - 3 M’s. #EM203Robin