East Forsyth Distance

2025 Tabor Mile - 4:31.21/4:29.64c 2026 Tabor Mile - 4:20.64/4:18.93c What’s more impressive for JR Ethan Xavi Sanchez is how he has navigated the last year of new training along with having to do all his training runs SOLO as we build this training group up!

JR Ethan Xavi Sanchez takes the lead in his heat with BOLD 500 to go move before taking it back in EVEN BOLDER 300 to go move. Comes up a little short on heat win but finishes the day with a new 4:18.93PR!

SR Alaina Swartzlander with a tough race tonight. Comes thru 3 laps faster than she ever has before and we will use the experience to keep moving forward!

Unfortunate for our guys in their 800 heat being called onto the track 3 different times with almost 45 minutes of total delay time before racing! Congrats to JR Aiden Smith and SO Landon Mitchell on their PRs tonight!

Congratulations to JR Isaiah Wynne on his 400PR today!

SR Alaina Swartzlander with a 5:31 CP today in the 1600. Less than a second off her best this indoor season, she’ll continue building in her final track season!

Down at Lake Norman for some fast times today! milesplit.live/meets/723811

Our guys had excellent 400 efforts today!

Great efforts by our ladies racing the 400 today at Parkland! FR Paisley Leonard, FR Madysen Goins, SR Alaina Swartzlander and FR Sarai Ferguson!

This training group has grown to over 20 looking to be fit and fast! Reverse Hills and Upper Body Hurdle Routine followed by some Field Activities!

FR Keenen King continued the theme of yesterday running hard from behind. He ran a new 2:09PR continuously lowering his splits from 2:12 to 2:11 along with dropping his 500 from 1:14 to 1:12 to 1:11. He is primed and ready to close in on Sub 2:00 this outdoor season!

JR Ethan Sanchez fought hard yesterday with a 2:04 leg. He had been under the weather not running since Friday. He ran a new 4:26PR in the Mile a week prior and is ready for a big outdoor season!

JR Jacob Bangham ran a 2:04SB yesterday trying to fight the relay back into the mix! He is primed and ready for his best season yet!

JR Cole Bangham had a tough leadoff leg yesterday. He rolled race after race this season dropping his splits in the 4x8 from 2:06 to 2:04 and a 1:10 in the 500. His 2:09 split yesterday was a learning experience he will quickly move on from as he looks to go Sub 2:00 this spring!

Stadium Speed, Sandbag Core and Tire Flips in this afternoon!

Guys finish 8th in tough race for almost alls 1st State Championship ever! JR Cole Bangham has his toughest day of season at leadoff 2:09.6 followed by JR Jacob Bangham 2:04.8SB, JR Ethan Sanchez 2:04.3 and FR Keenen King 2:09.3PR.

SR Alaina Swartzlander continues to close the gap on the CPC after a tough year of adjustments to new training!! She finishes the Indoor Track season with 3:16.1, 5:30.3 and 12:03.1 PRs during her heaviest 2 months of training ever!!

JR Ethan Xavi Sanchez finished the Mile strong on Saturday! He is picking up steam as he finishes a tough year of adjustments to new training! His last 4 months have produced 2:02.1, 4:24.6c, 9:44 & 15:52 PRs!!