Eat 2 Run

Interested in becoming a fat-adapted athlete? If so (and you live in Vancouver!!), come join me on Tuesday, April 23rd! Salomon in West Vancouver is bringing me in to give a mini (1-hr) workshop on how to become a fat-adapted athlete. Would love to see y… bit.ly/2IvMORz

About 98% of clients that come my way would like to lose weight. Even if they don't mention "weight loss" as a goal, they will write their goal bodyweight down as less than their actual current weight. • I find this fascinating, but not surprising, a… ift.tt/2JCr6NG

Can you see the heart?❤️ I’ve been seeing hearts all over the place lately... I might be making some of them up, but some of them are very clearly hearts💕 • Just wanted to pop in and say Happy Valentines Day with these incredible Tart Cherry Chocolat… bit.ly/2tljxjz

As many of you already know, I lost my beloved furbaby Sparkle last week. Grief, loss and sadness did two things to me in terms of food - first I lost my appetite nearly completely; and second, if I did reach for food my first thought was ‘I deserve some… bit.ly/2WMpXpx

How to Heal💙 • New blogpost is up!! It’s been months since I last managed to blog, but it’s really good to be back. In today’s post, I go into depth on how to heal from both chronic injury as well as acute injury. • I feel it’s an important topic bec… bit.ly/2CKYICn

Gingerbread Fat Bombs! These are a rather festive take on previous fat bomb recipes I’ve posted here🎄❤️💚 Fat bombs are definitely a favourite go-to snack on ‘easy’ days - that is, when there is only an easy run scheduled for the day. (Of course on lo… ift.tt/2BoTZpv

(reposting to get rid of weird grey lines through photo??!!!) This is Megan. She has come so far since we started working together earlier this year! I’m always so honoured when a client puts their trust in me - and am very proud of Megan for her dedicat… ift.tt/2G6W1jt

This is Megan. She has come so far since we started working together earlier this year! I’m always so honoured when a client puts their trust in me - and am very proud of Megan for her dedication in working to become her best self, and so happy for her a… ift.tt/2Sw4YEf

Lemon bars recipe is posted on the website!🍋💛 Link to recipe in profile👆🏼🤗 • #eat2run #healthytreats #holidaybaking #lemonbars #lemonsquares #lemon #realfood #glutenfree #yummy ift.tt/2QcUqNV

Schizandra soda💗 A festive sparkling adaptogenic drink for you that satisfies the desire for a special beverage while at the same time helping your body to manage the stress of the holiday season🙌🏼 Because we all know while its lovely to enjoy a glas… ift.tt/2BRLXqt

After making my lil Christmas trees (last post), I was left with 3 egg yolks that I didn’t want to waste of course, so had to think of a way to use them🤔 And well, what better way than a pan of lemon squares!🍋 • I’ve never actually made lemon bars be… ift.tt/2Rs1rXn

Welcoming in the month of December with little matcha coconut ‘Christmas trees’🌲🎄🌲🎄 • I love anything coconut and obviously love matcha too, so this combo is pretty much my new favourite🥥💚 And it’s super simple to throw together! Recipe as follow… ift.tt/2TZIVHE

Just sitting down to my afternoon matcha🍵 Which we all know is SO good for us (full of anti-aging, anti-inflammatory, fat-burning EGCGs to help build a strong and healthy body, and rich in brain-boosting L-theanine)... But I strongly believe enjoymen… ift.tt/2rgWs0d

This is Tomas. When @tomasnochta first approached me, it was with hesitation as he worried a nutrition plan would be too complicated or difficult to follow. He turned out to be one of my most dedicated clients ever, following his plan literally to the le… ift.tt/2zzSZhW

Mmmmm, yup, lunch was just as delicious as dinner last night was!! I’m calling it Cabbage Stew, literally for lack of imagination😂 Hubby and I both can’t got over how tasty it is! I served him his over rice (cause he’s not a fat-adapted runner as I a… ift.tt/2rb7GUk

Stew was on the menu tonight!! I love how easy stews and soups are to throw together... And now that it’s definitely winter (I’ve officially comes to terms with that now... I think😂), these warm dishes are just the best. Of course they need at least … ift.tt/2P3r2nP

This is what I WISH I’d had for lunch today... I love this kale salad so much! It’s just torn up kale with shredded cabbage and carrot - but it’s the dressing that really makes it so tasty: equal parts lemon juice and olive oil plus dashes of tahini, sal… ift.tt/2FD8Di1

The recipe for these most amazing (if I might say so myself😋) Cinnamon Ginger Oat Bars is FINALLY up on my website! After talking them up all weekend at CanFitPro, in at least 2 if not all 3 of my presentations- I figured it was high time to finally … ift.tt/2FqYxke

Okay hi, yes I’ve been a bit MIA over here! I love IG💙 but admittedly it’s the first to go when I start running around with not just a full client load but also teaching (sports nutrition at CSNN - usually a few fall classes and a few spring ones), p… ift.tt/2RXjyEJ

This is Tracy. You’ve seen @racee_t here before because she’s been working with me on an ongoing basis for the past 3 years and every time I think things can’t possibly get any better for her, they do!! She is on a never-ending upward trajectory - and is… ift.tt/2J2Bvyw