Jeffrey R. Stout

Exercise is more than a routine; it's a remedy. It's not just about the days added to life, but the life added to days. In a world fixated on pills, the rhythm of human movement remains the most potent medicine, enriching both body and soul 😊@UCF_Kinesiology @UCF_IEPRS #StrengthTrainingIsHealthcare #ExerciseIsMedicine

Creatine for Healthy Aging: More Than Muscle | Creatine For Health creatineforhealth.com/creatine-for-h…

Are you into pain? 🙃 Check out this review paper by my daughter @_BrandiAntonio, a PhD student under the mentorship of @ExphysPhD Dr Jeff Stout at UCF. Nice work! 👏👏👏 Quantifying Pain: A Methodological Review of Pain... : Strength & Conditioning Journal journals.lww.com/nsca-scj/abstr…

"Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted" is gaining momentum @FrontNutrition @RBKreider @AJagim @JoseAntonioPhD @dougkalmanphdrd @chadkerksick @ExphysPhD @RickCollinsEsq @Creatine4Health @TeamDBSS doi.org/10.3389/fnut.2…

The recent panic about muscle loss with the “new” obesity drugs is ironic 📉Muscle loss during weight loss has been known for >100 y 💊 The drugs don’t cause it — the energy deficit does 👉All weight loss without resistance training => lean mass loss sciencedirect.com/science/articl…

The 23rd ISSN Conference and Expo is 150 days away (June 17-19). It'll be held at the beautiful oceanfront Westin Hotel at Fort Lauderdale Beach Florida. Register at ISSN.net @dougkalmanphdrd @ExphysPhD @ShawnArent Check out our current list of speakers: Brandi Antonio MS CISSN Graeme Close PhD - The President's Lecture Jason Curtis PhD CISSN Omar Eldakar PhD Cassandra Evans PhD RD CISSN Sadio Fener MS Arny Ferrando PhD FISSN Drew Gonzalez PhD CISSN Andrew Jagim PhD CISSN Douglas Kalman PhD RD FISSN Mike T. Nelson PhD CISSN Anna Oelmann Alyssa Parten PhD Ricky Romersi MS Antonella Schwarz PhD CISSN Sofea Smith Antonio Squillante PhD CISSN Trent Stellingwerff PhD - Roger Harris Memorial Keynote Kristi Storoschuk PhD Jeff Stout PhD FISSN Katie Vasenina PhD CISSN Annette Zapp MS CISSN

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@dougkalmanphdrd Me

Who wants another cup of cawfee? :=)

High-protein diets are hyped—but they come with real health risks. 🧠💔 Kidney strain, bone loss, and more. Let's break it down—and discuss how plant-based eating offers a healthier path. #ProteinMyths

Kidney strain, bone loss, and more made up 💩

@dougkalmanphdrd @thegarybrecka 😂

@thegarybrecka you are the funniest undereducated person I have read recently on X. Thank you for the daily humor

Your dishwasher isn’t just washing your dishes, it’s coating them. Most pods and detergents leave chemical residue that you eat off later. Wild how people obsess over “clean eating” while their plates are covered in dishwasher chemicals. What detergent are you actually using?

New data in hospitalized older adults with/at risk for malnutrition: β-hydroxy-β-methylbutyrate ONS cut 1–6 mo readmissions (OR 0.70–0.78) vs standard ONS and saved ~€388 ($403) per patient. Nutrition is a treatment, not a snack. #HMB #ClinicalNutrition mdpi.com/2072-6643/17/2…

The Birth of Modern Sports Nutrition as an AI-generated video by Dr Jeff Stout ⁦@ExphysPhD⁩ youtube.com/watch?v=gpuI3j…

😎28 years ago we presented this cool data: Stout, J. R.; Eckerson, J.; Noonan, D.; THE EFFECTS OF A SUPPLEMENT DESIGNED TO AUGMENT CREATINE UPTAKE ON EXERCISE PERFORMANCE AND FAT-FREE MASS IN FOOTBALL PLAYERS. Medicine & Science in Sports & Exercise 29(5):p 251, May 1997.

Exciting findings from our new study! In adults aged ~70, just 6 weeks of moderate-volume resistance training (2 sets/exercise, 2×/week) significantly improved muscle quality and strength. Notably, tripling weekly sets yielded no additional benefit. frontiersin.org/journals/aging…

@BradSchoenfeld 😂

Unprofessional?! 😂😂😂 pubmed.ncbi.nlm.nih.gov/41140972/

@JoseAntonioPhD @DrCreatine @darrencandow That’s hilarious

@DrCreatine @darrencandow Funny slide at ISSN-Colombia 🇨🇴

The ISSN 🇮🇹 Italy 🤩 The best friends and science festivities 🥳 @ShawnArent @ExphysPhD

ISSN-Italy 🇮🇹 Day 1 @ShawnArent @ExphysPhD

Throwback to my first Masters Judo comp over 15 years ago (100kg weight class). In my 40s, I was moved to the 'Young Whippersnappers' group (30-35) since no one was in my age bracket. I was exhausted but managed to pull through — barely! LOL!"