Frank Kros

Sleep remains a critical personal resilience practice. In latest research, just 3 consecutive nights of sleep loss resulted in a pile-up of angry, nervous, irritable and frustrated feelings and negative physical symptoms. sciencedaily.com/releases/2021/…

More support for extinguishing harsh parental discipline practices. They don't work. imprintnews.org/family/study-t…

Loss has been the common experience of COVID-19. Kids who have lost a parent are particularly vulnerable and need our support. sciencedaily.com/releases/2021/…

Feeling stressed? Drink cocoa. sciencedaily.com/releases/2021/…

A great idea for student presentations and projects. sciencedaily.com/releases/2021/…

Insightful. pbs.org/newshour/natio…

Writing on paper remains "more advanced and useful" for memory formation than electronic options. Keep writing--not just typing! sciencedaily.com/releases/2021/…

The timing of maltreatment in childhood impacts how and when social/emotional responses occur. sciencedaily.com/releases/2021/…

For both students and adults, the "voice inside our head" is a powerful force. I've encouraged positively leveraging of this inner voice in my workshops. I'm now seeing more and more articles talking about this "ultimate influencer." bakadesuyo.com/2021/03/happie…

In a new study, these three characteristics predicted Problematic Internet Use (PIU) id adolescents: 1) Loneliness; 2) Neglectful Parenting and; 3) Being Male. Depression is a likely outcome. sciencedaily.com/releases/2021/…

Some emerging data on the adolescent mental health post-COVID. time.com/5943896/covid-…

Do a short daily workout is simple. Giving a hug is simple. Saving 10% of your income is simple. Sending a "Thank You" note is simple. Keep life simple.

Create a ritual. Feel less lonely. How might this be adapted to remote learners of all ages? sciencedaily.com/releases/2021/…

It is always exciting to share stories about innovative people creating programs that boost both protective factors and resilience for youth. washingtonpost.com/local/in-a-cit…

Your brain needs you to love and care for it, or it will never be able to fully take care of you #MentalHealthMonday #MotivationMonday

Adolescents are academically motivated by multiple factors. A sense of "belonging" in their school is one of them. sciencedaily.com/releases/2021/…

New behavior will require new responses. Now is the time for educators to gather and develop behavior responses consistent with their values. This article highlights some of the unique challenges facing schools after lockdowns are lifted. hechingerreport.org/how-the-pandem…

The social media structure taps into the brain's reward system in a powerful way. For some, it is irresistible. sciencedaily.com/releases/2021/…

Childhood resilience is getting more attention in our current pandemic context. For homeless preschoolers, a positive relationship with teachers appears to be a robust buffer. sciencedaily.com/releases/2021/…

The adolescent brain is ever fascinating. This new study challenges the conventional wisdom about how bullies choose victims. sciencedaily.com/releases/2021/…