Coach Mark Wine

Feelings are irrelevant. Only RESULTS matter. Successful people don’t operate on feelings. They operate on Discipline. #HappyNewYear2026

Do It No Matter What... #Discipline

If you don’t FAIL… you’re not even trying… #goallin

You 💯 NEED this MUSCLE for INJURY's and PHYSIQUE‼️ #RearDeltoids #Shoulders

The ONLY Limits You Have Are Those You Place On Yourself⁉️

No shortcuts. No easy nights. “We are extremely excited to have another challenging schedule with some of the best from California.” – Head Coach Justin Alumbaugh Let's get to work. #Spartanfootball #Schedulereveal @dlsfootball17 @BayAreaPreps @DarrenSabedra

Start Training Kids Younger → How Young is TOO Young⁉️ #youthtraining #athlete #fitnesss

😳Time to Load Up & Get Jacked → 👉g2gbar.com/?rstr=CoachWine #fitness #nutrition #gym

IT’S MONDAY…. GET TO WORK‼️ #motivation #fitness

😳WATCH UNTIL THE END → Fitness Challenge‼️ #fitnesschallenge

FRIDAY IS HERE… let’s keep it 😄 😂🤣 #humor #gymlife

ACCOUNTABILITY MATTERS‼️ Do it because you have to…

But are you really working…

Wow, This is Amazing → And G2G Bar is too‼️ 👉g2gbar.com/?rstr=CoachWine

FunctionalMuscleFitness.com #fitness #gym

Yo HOOPERS🏀⛹️‍♂️⛹️‍♀️… and any other athlete for that matter…. #athletes

Bro Talk… 🎯

Off season mode… gain muscle, get fast, stay fast… ✅ #football #offseason

😳HAHAHAHA → Today is Monday, it’s LEG DAY‼️

You NEED to LIFT In-Season… the whole time… #StrengthTraining #Coach #Athletics