eXtreme Bodyshaping

"Transformation is not something that happens overnight and it is not something that can be done alone. It takes willpower each and every day to continue to give the effort, and it takes a community of... facebook.com/extremebodysha…

Every morning of our #fxbsea19 trip, Lance shared a message during the morning beach workouts. ☀️ Some of our favorite takeaway messages include having a positive attitude in your daily life, practicing... facebook.com/339203791307/p…

The only thing missing is bags! But that won’t stop us from getting a great beach workout! ☀️ #fxbsea19 facebook.com/extremebodysha…

It’s a beautiful day for a beach workout! ☀️ Lance Farrell and Lori Payne led an awesome beach workout—complete with whale sightings in the ocean! 🐳 #FXBSea19

Today, over 100 Farrell's members from across the nation arrive at the beautiful Riu Palace Cabo San Lucas in Cabo, Mexico! Follow along these next few days as we share beach workouts and have #funinthesun FXB-style! ☀️#fxbsea19 #vacationmode

Today, over 100 Farrell's members from across the nation arrive at the beautiful Riu Palace Cabo San Lucas in Cabo, Mexico! Follow along these next few days as we share beach workouts and have #funinthesun FXB-style! ☀️🌴#fxbsea19 #vacationmode

Who's happy it's Friday?! 😄 Drop a GIF below and show us how you're feeling today!

Myzone is the best way to track your heart-rate and reach your Level 10 in class! Drop a ❤️ emoji below if you use Myzone!

"I started Farrell’s because of my daughter. She completed the program six months before I did and kept telling me how great it was. I put off joining for a while because I thought there was no way I could do... facebook.com/extremebodysha…

Did you know it's National Sleep Awareness Week? 😴 Your quality of sleep affects all aspects of your life, including your health and fitness! #YourDayBeginsWithSleep Check out this great... everydayhealth.com/fitness/intima…

Daylight Savings time begins tomorrow! ⏰ It's time to SPRING ahead!

Extra, extra! Instead of taking extra bites during the day (which can add up fast), add in extra exercises! A few squats here, a couple lunges there. Those also add up fast, but in a good way!

The doctors told me, "You can’t play sports anymore, you can’t lift weights anymore, you can’t lift anything with your left arm over 25 lbs, you need to quit volleyball... you have a tumor. You are done." That was until I found Farrell's! - Chelsie... joinfxb.com/blog/2019/02/2…

Hydration is so important, especially in the wintertime when the air is drier. How do you keep track and get in your H2O throughout the day?

The weekend is a perfect time to meal prep for the week ahead! When do you meal prep and what are some of your favorite tips!

We want to thank and congratulate all of our 2018 National Challenge participants! The amount of work, dedication, and perseverance you put in is truly inspiring and we hope you all feel like you won! We... facebook.com/extremebodysha…

NATIONAL CHALLENGE VOTING PROCESS With the recent interest in the National Challenge voting process, we would like to share the details of the judging and voting process every National Challenge follows.... facebook.com/extremebodysha…

Regular physical activity, appropriate body weight, a healthy diet, and moderation. The American Heart Association identifies these as changes that can help reduce or prevent... heart.org/en/news/2019/0…

Tomorrow is the big game and even better, it's Farrell's Fun Day! While you can indulge on your Fun Day in your favorite foods, consider finding a healthier version or substituting healthier ingredients... facebook.com/extremebodysha…

I posted a new video to Facebook facebook.com/extremebodysha…