Flow Life Podcast | Ashley Edwards

I got a secret to tell you 😉

One thing about God is He remains the same…. EVERYONE ELSE folds every time..

Today I challenge you to write your own poem, or a letter, a prayer.. whatever feels true to you. And then release it.🥹

If my vulnerability can offer you anything, let it be the courage to meet God in your own private space. Open your journal. Write to Him. Pour out what’s on your heart…your worries, your hopes, your questions.

Sometimes, in order to truly align yourself with the Lord, you have to be honest completely open..not with the world, but with God alone. There is a quiet kind of vulnerability that doesn’t need an audience. Which is why I created my podcast …

Let that truth shake me like thunder in my chest. Let it echo louder than fear, louder than memories, louder than every lie I’ve rehearsed. I’m forever your fighter Lord…. Ashley youtu.be/1gEdaPPx8ao?si

YOU called ME worthy while I was still doubting. YOU called ME yours… before I could even call on You. So when the devil plays games with my mind and whispers, “It’s over,” let something rise in me and help me answer back: “No!!!!” God is not finished with me.”

A poem I wrote “ I been bruised “ God, when the days leans too close and whispers feel louder than the truth, God I need you to be the shiver in my bones not fear, but I need Your presence reminding me I am still held. Because I’ve seen loss, I’ve experienced tragedy…

that You are working all things for my good. Carry me through this evening with Your comfort, and prepare me for a new day with hope and strength. In Your holy name AMEN!

surrounds me, and that Your grace is enough for whatever I face. Calm my thoughts, ease my burdens, and renew my spirit tonight. Where there is doubt, bring reassurance. Where there is heaviness, bring lightness. Help me rest in Your care and trust

Hey God it’s me again 😊 Heavenly Father, as this evening settles in, I come before You asking for Your strength and presence. Lord, lift me up when I feel weary, and fill my heart with Your peace. Remind me that I am not alone, that Your love

The biggest skill you can develop is the ability to reset fast. Bad conversation? Move on. Bad day? Start fresh tomorrow. Poor decision? Learn & adjust. You can't control what happens to you, but you control how long you let it affect you. youtu.be/PJaQ8HxZarY?si…

💫 10–15 minutes. No excuses. Just you and your body. Goodnight Flow Family…stay consistent, stay intentional, and wake up feeling better than you did today ✨🫶🏽

✨ Unwind your spine✨ Open those hips✨ Loosen those shoulders✨ Let it ALL go💫 This isn’t just about flexibility…it’s about feeling good in your own body again. So as the day ends, don’t just scroll on your phone on social media… put down your phone & STRETCH.

Before you lay it down, give your body that same care 🤎 🌙 Slow it down. Breathe deeper. Release the tension you’ve been carrying all day. Let your stretch be your reset…your moment of gratitude for everything your body did for you today.

🌿Just 10 - 15 minutes a day or night makes a huge difference. Start simple. Stay consistent. Your body will thank you. ✨So PLEASE STOP ignoring the signals your body is giving you ‼️ ✨START STRETCHING‼️

✨Reduces my muscle tension and stiffness ✨Lowers my risk of injury ✨Boosts my circulation and recovery ✨Make ME Feel better…period!! Think of it this way…you wouldn’t drive a car for years without maintenance and expect it to run perfectly. Your body works the same way

A good evening stretch can heal you ! I remember my body used to hurt because I didn’t prioritize STRETCHING! We adults sit too long. We move too little. And when we finally do get active, we expect our bodies to just “handle it.”