food-myth buster

The results are in! 38% of you said that inflation is the number one thing stopping you from eating a healthy diet right now, followed by junk cravings. Here are some tips to help you save money and protect your health: 1. Some of our local Nigerian foods are packed with nutrients. These include soybeans (soybean flour/tofu), beans, groundnuts (peanuts), Ofada rice, moringa leaves (zogale), mackerel fish, sweet potatoes, and lots more. You can hit your nutrition targets on a low budget. Cheap isn’t always bad😊 2. Always consider seasonal foods (like fresh corn during the rainy season, fresh vegetables/fruits, etc.). This way, you eat to keep your body healthy and save costs. 3. If you enjoy shopping in malls, try “smart shopping.” Wait for sales and stock up on your favorite food items.

@Mahmoudsardauna Say he is still at 200 followers 😂😂😂😂 didn’t expect that 🙌🏼🙌🏼

He asked me how to grow on X fast. I told him: ~ Post 8-12 times daily. ~ Reply to everyone on your post. ~ Quote tweet viral posts. ~ Never miss a day. He said: "That's too much work". Well, he's still at 200 followers. Consistency is the price for success.

As for the 29% (cravings), You are not weak. Cravings are likely linked to nutrient deficiencies or too many carbohydrates. When you skip protein in your breakfast and consume too much sugar, your blood sugar may crash, causing your brain to panic and demand fast energy (junk food comes in). Fix your breakfast and your cravings will be fixed! Please don’t let your health suffer due inflation or junks deny your body the perfect diet.

The results are in! 38% of you said that inflation is the number one thing stopping you from eating a healthy diet right now, followed by junk cravings. Here are some tips to help you save money and protect your health: 1. Some of our local Nigerian foods are packed with nutrients. These include soybeans (soybean flour/tofu), beans, groundnuts (peanuts), Ofada rice, moringa leaves (zogale), mackerel fish, sweet potatoes, and lots more. You can hit your nutrition targets on a low budget. Cheap isn’t always bad😊 2. Always consider seasonal foods (like fresh corn during the rainy season, fresh vegetables/fruits, etc.). This way, you eat to keep your body healthy and save costs. 3. If you enjoy shopping in malls, try “smart shopping.” Wait for sales and stock up on your favorite food items.

@AeeshAbdul I’m glad you find it useful.

@FoodMythBuster Noted

If your vegetable soup turns dark brown when cooking, you’ve boiled away all the vitamin C and B vitamins from those leaves. Stop leaving your vegetables on the fire for twenty minutes. To lock in 100% of the iron and vitamins, steam your leaves for a maximum of 3 minutes. Better yet, blanch them in hot water for a minute, shock them in cold water, and add them to your stew at the very last minute. Save your nutrients, save your blood count!

@IntelRegion @AbujaPresident What sort of wickedness will make someone keep children in this environment. I’m glad they have been freed.

New video shows how security forces rescue abducted Oyo schoolchildren, teachers (Watch)

@LadanSumai13338 In sha Allah

Your next tears will be tears of Joy.🙂💯 In Sha'Allah 🤲

@AeeshAbdul Haka ne . Allah ya taimake mu

Ba a taba makara ba. Kana iya canza tsarin rayuwarka, halayyarka, aikinka, abin da ka fi mayar da hankali a kai, da kuma mutanen da kake mu'amala da su. Kana iya canzawa. Kada ka ci gaba da zama a makale a wuri guda; ka yi kokari ka zama mafi alheri.

@FolaOjuri There’s no doubt about that 💯🙌🏼

Create content that adds real value and trust that the right people will discover and share it.

@Dearest__deeeee Okayy ….nothing beats intelligent conversations ,agreed!

I can go to war for an intelligent man… A very brilliant man is such a turn on 🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹

@FolaOjuri You have to believe in yourself. That’s a different kind of motivation

Sometimes your biggest breakthrough starts the day you stop asking everyone for permission.

@Miss_Halimatu Allahummah barik 😍😍

Close your day by listening to the peaceful and beautiful recitation of the Holy Qur’an.🤍❤️💚✅🌹👏

@Stepheeeen23 Ameen. Thank you

Your mama, my mama, our mama, they will all live to see to us become successful

@The_Umdazz @Miss_Halimatu 😂😂😂

@Miss_Halimatu Semo aswear 😋😋

Which kind of swallow are you going to use for this soup

@SaiduMalgwi You are absolutely right 🙌🏼

@FolaOjuri 😂😂

I exercise... my right to take naps.

@muhishat @hafsat_suleimn In sha Allah. Jazakillahu khayran

A GENTLE REMINDER Be consistent in your salah Change your diet Start working out Spend more time with family Read more Quran Learn more about the Deen Surround yourslef with righteous people Wake up early and sleep early Give more in charity Remember Allah often Watch how your life will change

@hafsat_suleimn Una dey rest together 😂😂

Sometimes i just feel sorry for my phone wallahi…..the only time it rest is when I’m asleep!!😂💔

@creptosolutions Let’s go !

Doge is currently at $11B MC Shib is currently at $3B MC Ansem is currently at $250M MC Sunusi is currently at less than $1M MC What an opportunity... 🐂🐃🔥🐃

@theGLgrind 🤩🤩🙌🏼

According to the Athletic, Tua Tagovailoa is the early favorite for the starting job in Atlanta. Both Tua and the Falcons are hopeful that a change in scenery will offer a fresh start with the QB receiving a one year prove it deal. With Michael Penix still recovering from an ACL tear, the Falcons could be cautious with how they bring him along this Summer.

@___muslimah____ @abdool_moh 🤩🤩🤩

I don bookmark 😭