Foundation CrossFit

The Sled Crossover is a staple movement for us & a simple way to improve long term groin health with our hockey population ➡️ & easy way to strength the adductors (cross under leg) in an extremely functional way while also getting more frontal plane work into the strength program

This week's work: foundationcrossfit.com/2019/04/week-o… foundationcrossfit.com/2019/04/week-o…

Another week, another #FCFWodClub! 🎉 Feeling FOMO?? Here’s how to join the fun! 📓 Dust off your gym notebook (Don’t have one?? Tell a coach and they’ll grab you one!) ✏️ Write down your workouts ✔️ Tally up your... facebook.com/13347306672463…

Coming up next foundationcrossfit.com/2019/04/week-o… foundationcrossfit.com/2019/04/week-o…

Wish it was the weekend again? Relive yesterday morning (without having to do the WOD)! 📷: @ryanjsalva #HYFRsquad #Wingman @ Cal Anderson Park — at Cal Anderson Park facebook.com/13347306672463…

This week's work! foundationcrossfit.com/2019/03/week-o… foundationcrossfit.com/2019/03/week-o…

#workingwomxnwednesday #HYFRsquad facebook.com/foundationcros…

The 2019 Open Finale is upon us. That also means the Wrap-Up Party is happening AND YOU'RE INVITED! foundationcrossfit.com/2019/03/week-o… foundationcrossfit.com/2019/03/week-o…

Mobility class tonight at 6:30pm- great for a rest day or after a workout! RSVP via ZenPlanner facebook.com/foundationcros…

What's up with this week: foundationcrossfit.com/2019/03/week-o… foundationcrossfit.com/2019/03/week-o…

See you tomorrow with your Seattle Gear and long funky socks! Get ready for a fun throwdown! facebook.com/story.php?stor…

🚨 🚨NEW APPAREL ALERT 🚨 🚨 Get your new FOUNDATION tees and tanks from the store! @ Foundation CrossFit — at Foundation CrossFit facebook.com/13347306672463…

All the feels...! There’s nothing better than hitting (multiple) +5kg PRs with a crew cheering you on for #CGO19point2. Great work Emma! 👏🏼💪🏼👏🏼 . . #FoundationCrossFit #HYFRsquad #crossfitgamesopen2019 #cleanPR #getitgirl facebook.com/foundationcros…

Tomorrow’s Throwdown theme: ALL BLACK!!!

Take a peek at this coming week of training before 19point2 arrives! foundationcrossfit.com/2019/02/week-o… foundationcrossfit.com/2019/02/week-o…

THE OPEN is upon us- we're looking at CGO 19.1.1 a week from tomorrow! open.crossfit.com/english open.crossfit.com/english

No better post-workout COOLDOWN than making snow angels on the deck! facebook.com/foundationcros…

Monday SNOW Schedule: CrossFit: 9/10/11am 1:30/2:30/3:30pm Barbell: 11am/3:30pm Guided Training access: during open hours We are aiming for regular schedule Tuesday - pending conditions!

Unfortunately the weather conditions don’t allow all staff to safely get to and from the gym so we will be canceling today’s 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes and Guided Training sessions. We... facebook.com/foundationcros…