Addison Frake

Congrats to Addison Frake on 500 career kills!

Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!

The final out (through chain-link). #iahssb

Cougars advance. #iahssb

Iowa Volleyball: Top Servers in 2026 iowapreps.rivals.com/news/iowa-voll… @ElsaTiefenthal1 @FrakeAddison @gdogrichter @GraceFarns10 @HaileyAmbrose5 @HarperPacha

The winning moment for @CHS_WBBall ...

Cougars win 50-47 over Regina and advance to the state tournament!!!!

💕💓💞BLOCK OUT 💞💓💞 💞CANCER GAME💕 @ MONTICELLO BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!! blockoutcancer2023.itemorder.com/shop/home/

We are wearing GREEN for YOU! 💚💪🏀

Roll Tritons Roll! Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!

Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1

Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! @jtlinder @THsportsfeed @ighsauscores

Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.

We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛 #chswbb

🟡River Valley North🔵 All-Conference Cougars! -1st Team: Corinne Rea -2nd Team: Kate Green -Honorable Mention: Brianna Koppes 🟡🔵Very proud of these young ladies!

🟡🔵 REGIONALS HOME🔵🟡 📍CASCADE HIGH SCHOOL ⏰COUGARS PLAY COLUMBUS AT 7:00! 🟡GAME DAY, LET’S GO!! 🟡

‼️CONFERENCE TOURNEY‼️ 📍NORTHEAST ⏰COUGARS PLAY BELLEVUE AT 6:00! 🟡GAME DAY, LET’S GO!!!!🟡

Iowa High School Volleyball: Top Blockers in 2026 iowapreps.rivals.com/news/iowa-high… @averie_lower @FrakeAddison

‼️COUGARS ON THE ROAD‼️ 📍BELLEVUE 💫 ⏰SOPH/JV 6:00⏰ 📄Game Destinations Attached ⏰VARSITY TO FOLLOW 🔴⚪️🔵USA OUT🔴⚪️🔵 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs

🔸🏐🔷HOME GAME🔷🏐🔸 📍HOME 🆚 BECKMAN ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🟡💙🟡JERSEY OUT 🟡💙🟡 COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!