Mark Gainous

The one who stayed are your real ones. Success attracts, but failure reveals your people. #FACTS

#workethic #character

275 power clean today @Coach_jtwall @CoachMangel

Got to win and lose with grace. You don’t have to say anything after you take that L.

Had a great time at the mvp camp. @RustyMansell_ @Coach_jtwall @CoachMangel

BRINGING THE NATTY BACK TO BIG SPRING 🏆 The Howard College Hawks are the 2026 NJCAA Dl National Champions 🦅🏀 Thank you to our fans, the natty is OURS. Hawks Fly Together. ♥️ #NationalChampions

Bakari Bryant returns as Jenkins boys basketball coach -- leading a program he led to a state crown in 2015 @HvjBasketball @warrior_report @KyleSandy355 @SCCPSS_HPEA @OfficialGHSA savannahnow.com/story/sports/h…

Watching this Iowa Nebraska game - skill kills! Got to put the work in daily.

@JadenEdmond1 @CoachRayRapley Abe Gainous 2028 LB 6’0 220 State Champs/All state

Love it!

“Going to the tournament for their first time and in their first year of eligibility…… the Queens Royals” 👑🔥 #RoyalsRise | #QUeenCity | #CMA | #WinToday | #PTB

SURVIVE AND ADVANCE! @YHCAthletics defeated top seed and regional host on Saturday to advance to the @NCAADII Men's Basketball Championship second round! 🔗: bit.ly/4sd05l1 #LeadingTheWay

@_CoachWest_ Congratulations coach!

Big Time WIN not only for our players & coaches, but for the community of Darlington!! What a ride! Such a special group of young men! Finished the season: 30-2 Gold Ball Champs Region Champs State Champs! Thank you to everyone for your support this season! #RollTigers

Proud of my good friend Nate Teymer! Lost a close one today but his kids showed a lot of resiliency.

Finished the job 👑🏆 @queensMBB x #TheDestination

Great coach & better person!

“I feel great. I’ve been here for 5 years. My job was to come rebuild the program. That’s what I did… We had great success, great wins, and now we’re navigating through a storm.” - Earl Grant on how he feels after BC’s win over Wake considering the noise around the program