GymIntegrity2015

@markmanson Hidden Brain amazing podcast on NPR and book by same title should be mandatory for all humans above 16 years of age.

Looking for recommendations, what’s the best book you’ve read recently?

Compare yourself to who you were yesterday and not to who someone else is/are. This is how you get better. Look in the mirror and know who is looking back understand who you are and try to become the best version of… instagram.com/p/CC4tirchWAG/…

Must read if you are human, alive, spiritual, like to critically think!! Carl Sagan's ( widely known for TV show Cosmos ) daughter wrote this book, Sara Sagan! Thank you for this masterpiece. Hope you enjoy this… instagram.com/p/CCpLB_ih1fc/…

Great quotes and a lot of truth to them. Please think, furthermore do critical thinking big difference. Ask yourself why are you who you are? What, who shaped your thinking? Who packed your bag? Have you ever… instagram.com/p/B_liN9cB_Up/…

@goldmedalmind Public Enemy w. opening act Ice-T In Budapest, Hungary after the fall of Communism

🤔 Q: What was your first 🎵 concert❓

Napi/Daily 4 1. 1 x 7 2. 4 x 5,5 3. 4 x 6,6 4. 4 x 5 Breath!! Levegő vétel!!!! Questions/kérdések? #move #movement #health #egészségeséletmód #egészségeséletmód #fitness #mindbody #breath #healthymindhealthybody… instagram.com/p/B_OWWPUB6G0/…

Embrace the meaning of this quote is what we all must do. I try and take a good look at myself deep inside, I must start here within me. #powerful #think #mindbody #mind #breath #appreciate #earn #give #empathy… instagram.com/p/B_GKlaGhSA5/…

Napi 4 / Daily 4 1. 1 x 6,6 2. 3 x 7,7 3. 3 x 8,8 4. 3 x 5 Please great quality movement if too hard put your knees down or push up elevated. This version of push up harder to do anyhow, so most likely you need… instagram.com/p/B--seDmB1GW/…

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." – John Quincy Adams

Napi 4 / Daily 4 These exercises all are in progression which is key please go back to first daily 4 to see where started, and all reps and sets are just guidance. Questions comments are welcome. Mindegyik… instagram.com/p/B-sOLxZBX0y/…

The Words yYou Speak Are The House You Live In. Everyone be safe, smart and stay healthy. We will make it together.

Napi 4 / Daily 4 1. 1 x 6,6 2. 3 x 30 másodperc\seconds 3. 3 x 7,7 4. 3 x 20 seconds\másodperc These just recommended reps, do as you feel ad as you like. Csak iránymutatónak vannak a széria és repeticio számok.… instagram.com/p/B-cyM85BzFu/…

Daily 4 / Napi 4 1. 1 x 7,7 2. 3 x 30" 3. 3 x 5,5 4. 3 x 12 Any questions please ask? Kérdések bátran tedd fel őket? #edzes #strenght #movement #health #mindbody #move #mozgás #egészségeséletmód #bodyweight… instagram.com/p/B-Px5LjhlgI/…

Daily/Napi 4 1. 1 x 5,5 2. 3 x 7 3. 3 x 8,8 4. 3 x 7 Egészség, cheers! #mindbody #health #simple #strength #wellbeing #fitness #bodyweight #body #move #movement @Gym Integrity instagram.com/p/B-FhWjABljC/…

Daily 4 -Napi 4 1. 1 x 8,8 2. 3 x 7,7 3. 3 x 12 4. 3 x 8 #exercise #basics #move #magyar #movement #mindbody #body #strength #stayactive #essentials #health #mozgás #Egészség #sport #aktiv @Gym Integrity instagram.com/p/B99o0c6Bzg7/…

So simple yet right on it. This guy can put thoughts on paper that I have circulating in my mind but have trouble articulating even. #thinking #woke #strength #mind #thoughts #read #train norman, Oklahoma instagram.com/p/B9zdYXDhl7d/…

The most powerful force in the universe is compounded attention. Anyone can focus on meaningful actions every now and then, but hammering away on what matters day after day is what delivers exceptional results. What you focus on becomes your life.

Please read carefully, leave it better than you found it. Have a great week.

Adversity! I complain about my tough day.... perspective and reflection should help me, you become a better person. Videos like this should empower you, not pity or feel bad for this amazing human being.