Gruffudd Lewis

RIP @jamie_and_bikes was a pleasure to meet you. What a star man, very sad news.

Joio “get out of jail” card yn traffic Bow st heddi a detour trwy Penrhyncoch @Tudur 🤣 #MarioKart

🎙️Pennod newydd @podpenypass 🎙️ @GruffLewis ydy'r gwestai arbennig. Hanes ei yrfa yn y peloton proffesiynol, @S4C, Tour of Britain 2021. Clwb @YstwythCC yw clwb yr wythnos. Gwrandwch yma 👉 ypod.cymru/podlediadau/pe…

Llongyfarchiadau @PenrhyncochFC am ennill y cynghrair! Joiwch y kick out heddi yn Builth a cwpwl o 🍻heno! Welai rhan fwyaf o chi cyn hir

@JacobTipper And Bora rode Shimano in 2023 🤦🏻‍♂️

Please more 🙏🏼

Ironman Cymru / @IRONMANtri Wales (subtitled) I’w gwylio eto / To watch again ⬇️⬇️ bbc.co.uk/iplayer/episod… @S4C #ironmanwales #IMW #ironmancymru

@Domestique___ Fair play @AdamBlythe89 saying it how it is! And how it should be ridden!

🇺🇸 Kuss: “I want my shot, but I’m ready to help when needed.” 🇩🇰 Vingegaard: “I really hope Sepp wins this race.” 🇸🇮 Roglic: “I’m here to race.” #SamenWinnen, but they can’t agree how to win? Proof us wrong tomorrow! 🧐 #LaVuelta23

@tomdanielson Its strange! Stop playing now and ride for the jersey and your loyal domestique

A Vuelta win would be a life changing experience for Sepp while the win is just another “grand tour victory” for Jonas or Primoz. I don’t understand the motive of his teammates who are second and third on GC attacking early on the climbs. Sepp’s hands are tied as he cannot go after them. Their rivals are not able to chase Jonas or Primoz (or drop Sepp for that matter). They can just as easily ride for the stage win by attacking in the last k on these stages and keep Sepp in the jersey. While I understand Jonas and Primoz have the biggest salaries and have the best palmares on the team, it seems like it’s worth the risk from a PR standpoint, a fan viewpoint, and from a team unity perspective after the race to try to win with Sepp. Regardless of how things transpired during the race, Sepp wins the hearts again with classy actions during the stage on the bike and classy off the bike after the stage.

Diolch am fy nghael i!

Settled in nice to Font-Romeu and day 5 had me training with current IronMan World champ what a top guy youtu.be/blCoAr6M3wI

Im out in France at Font-Romeu currently doing a training camp. Today I bumped in to Friend Kristian Blummenfelt and Gustav and we had a wonderful ride please follow my daily vlog youtu.be/NwNo7MC4pRU

There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric. On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview en entier aujourd'hui, faites en sorte que ce soit celui de @matmohoric. #TDF2023

A day in the life of @S4Cchwaraeon cycling commentator 😎 Diwrnod o fewn bywyd sylwebydd @LeTour youtu.be/UsPRd0yelYE

@OwainSgiv @CYMROPORT Tamed gobeithio cyfaill ❤️

@CYMROPORT Wel, ma 'na rywbeth ar hyn o bryd yn does - i gyd wedi dechra efo @GruffLewis yn ysbrydoli'r bois ifanc 💪

Hyn yn anhygoel 👏 Gwych i weld Cymro ifanc, ac un o Geredigion, yn cael y fath lwyddiant - potensial enfawr 👊💪🏴󠁧󠁢󠁷󠁬󠁳󠁿

Nes i wir joio siarad gyda plant hollol parchys Comins Coch. Siarad am pwysicrwydd y iaith, ymarfer corff ac dilyn eich calon

I made a video on my day at Stage 20 of the Giro. It’s only my second video but think its just about watchable 🤣 I have some nice videos on the way once i figure all the tech stuff properly so please subscribe to keep up to date youtu.be/p4gs9DSmAfg

Goodbye Italy it’s been incredible! #Giro23

The pure thing about this TT is quite simply, the strongest man will win. Aerodynamics and strength blended as one #Giro23

@1LoveOneClub @Perryguitar666 Atm Roglic’s setup, however G’s setup with his power wont cause any issues for him. See you in France 100% with @S4Cchwaraeon

@1LoveOneClub @Perryguitar666 Drivetrain efficiency wise Im unsure. It most certainly will be bigger chainwheels for the chain to rotate around. And possible could run a straighter chain line with the larger range. Chain stress wise, no this is a setup that is designed and in use on many gravel setups.

I made a video on the small details I picked up on Roglic’s bike change yesterday where my collegue @Perryguitar666 managed to capture this exclusive image. youtu.be/dK0gHnmRmGU