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Do you know Vitamin B6 also know as Pyridoxine is an important vitamin that helps the body convert food into energy, supports brain and nerve function, boosts the immune system and aids in the production of red blood cells. A deficiency may cause tiredness, weakness, mood changes, anemia and nerve problems. Good sources include chicken, fish, liver, eggs, bananas, potatoes, beans, groundnuts, whole grains and leafy green vegetables. Eating a balanced diet is usually enough to maintain healthy Vitamin B6 levels and support overall well being.
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